Product details

Carrots · cooked · boiled · drained · with salt

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 35 kcal 2%
  • Protein: 0.76 g 1%
  • Fat: 0.18 g Why gray? Help 0%
  • Carbohydrates: 8.22 g 3%

Calorie breakdown

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  • Protein: 6% 2 kcal
  • Fat: 4% 2 kcal
  • Carbohydrates: 90% 32 kcal

Omega 6 : Omega 3

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1:1 20:1

carrots

Source & licence

General

  • Energy

    35 kcal

    2%

  • Water

    90.17 g

    3%

Carbohydrates

  • Carbohydrate

    8.22 g

    3%

  • Fiber

    3 g

    12%

  • Sugars, total

    3.45 g

  • Starch

    0.17 g

Lipids

  • Total lipid (fat)

    0.18 g

    0%

  • Total polyunsaturated

    0.107 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.007 g

  • Total saturated

    0.037 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.76 g

    1%

  • Tryptophan

    0.01 g

    3%

  • Threonine

    0.157 g

    12%

  • Isoleucine

    0.063 g

    5%

  • Leucine

    0.084 g

    3%

  • Lysine

    0.083 g

    3%

  • Methionine + Cystine

    0.085 g

    7%

  • Methionine

    0.017 g

  • Cystine

    0.068 g

  • Phenylalanine + Tyrosine

    0.085 g

    4%

  • Phenylalanine

    0.05 g

  • Tyrosine

    0.035 g

  • Valine

    0.056 g

    4%

Vitamins

  • Vitamin C

    3.6 mg

    5%

  • Folate, total

    2 µg

  • Folate, DFE

    2 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.066 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.044 mg

    4%

  • Vitamin B-3 (Niacin)

    0.645 mg

    5%

  • Vitamin B-5 (Pantothenic acid)

    0.232 mg

    5%

  • Vitamin B-6

    0.153 mg

    12%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    17033 IU

    730%

  • Vitamin E

    1.03 mg

    7%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    13.7 µg

    15%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    30 mg

    3%

  • Magnesium, Mg

    10 mg

    3%

  • Phosphorus, P

    30 mg

    4%

  • Iron, Fe

    0.34 mg

    2%

  • Potassium, K

    235 mg

    5%

  • Sodium, Na

    302 mg

    20%

  • Zinc, Zn

    0.2 mg

    3%

  • Copper, Cu

    0.017 mg

    2%

  • Selenium, Se

    0.7 µg

    1%

  • Manganese, Mn

    0.155 mg

    9%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Carrots comparison

Product Calories Protein Carbohydrates Fat
Carrots · cooked · boiled · drained · with salt 35 kcal 0.76 g 8.22 g 0.18 g
Carrots · frozen · cooked · boiled · drained · with salt 37 kcal 0.58 g 7.73 g 0.68 g
Carrots · frozen · cooked · boiled · drained · without salt 37 kcal 0.58 g 7.73 g 0.68 g
Carrots · cooked · boiled · drained · without salt 35 kcal 0.76 g 8.22 g 0.18 g
Carrots · cooked · from fresh · with cheese sauce 106 kcal 4.32 g 7.66 g 6.62 g
Carrots · cooked · from canned · with cheese sauce 102 kcal 4.38 g 5.99 g 6.88 g
Carrots · cooked · from frozen · with cheese sauce 110 kcal 4.34 g 7.34 g 7.18 g
Carrots · cooked · NS as to form · NS as to fat added in cooking 50 kcal 0.74 g 7.95 g 1.96 g
Carrots · cooked · NS as to form · fat added in cooking 50 kcal 0.74 g 7.95 g 1.96 g
Carrots · cooked · from fresh · fat not added in cooking 35 kcal 0.76 g 8.17 g 0.18 g
Carrots · cooked · from fresh · NS as to fat added in cooking 50 kcal 0.74 g 7.95 g 1.96 g

* Nutritional values per 100 g of product