Product details

Carrots · cooked · from fresh · with cheese sauce

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 106 kcal 5%
  • Protein: 4.32 g 8%
  • Fat: 6.62 g Why gray? Help 14%
  • Carbohydrates: 7.66 g 3%

Calorie breakdown

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  • Protein: 16% 16 kcal
  • Fat: 56% 59 kcal
  • Carbohydrates: 28% 30 kcal

Omega 6 : Omega 3

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1:1 20:1 10:1

carrots

Source & licence

General

  • Energy

    106 kcal

    5%

  • Water

    80.15 g

    3%

Carbohydrates

  • Carbohydrate

    7.66 g

    3%

  • Fiber

    1.9 g

    8%

  • Sugars, total

    3.35 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.62 g

    14%

  • Total polyunsaturated

    0.892 g

  • Omega 3 (n-3)

    0.08 g

    5%

  • Omega 6 (n-6)

    0.797 g

    7%

  • Total monounsaturated

    2.206 g

  • Total saturated

    3.167 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    14 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.32 g

    8%

  • Tryptophan

    0.081 g

    25%

  • Threonine

    0.257 g

    20%

  • Isoleucine

    0.228 g

    19%

  • Leucine

    0.357 g

    13%

  • Lysine

    0.234 g

    10%

  • Methionine + Cystine

    0.158 g

    13%

  • Methionine

    0.094 g

  • Cystine

    0.064 g

  • Phenylalanine + Tyrosine

    0.385 g

    18%

  • Phenylalanine

    0.195 g

  • Tyrosine

    0.19 g

  • Valine

    0.252 g

    16%

Vitamins

  • Vitamin C

    2.5 mg

    3%

  • Folate, total

    13 µg

  • Folate, DFE

    13 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.062 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.118 mg

    11%

  • Vitamin B-3 (Niacin)

    0.518 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.284 mg

    6%

  • Vitamin B-6

    0.113 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0.12 µg

    5%

  • Vitamin A

    10958 IU

    470%

  • Vitamin E

    0.76 mg

    5%

  • Vitamin D

    15 IU

    3%

  • Vitamin K

    9.2 µg

    10%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    132 mg

    13%

  • Magnesium, Mg

    13 mg

    4%

  • Phosphorus, P

    103 mg

    15%

  • Iron, Fe

    0.38 mg

    2%

  • Potassium, K

    199 mg

    4%

  • Sodium, Na

    198 mg

    13%

  • Zinc, Zn

    0.59 mg

    7%

  • Copper, Cu

    0.018 mg

    2%

  • Selenium, Se

    3.1 µg

    6%

  • Manganese, Mn

    0.113 mg

    6%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Carrots comparison

Product Calories Protein Carbohydrates Fat
Carrots · cooked · from fresh · with cheese sauce 106 kcal 4.32 g 7.66 g 6.62 g
Carrots · cooked · from canned · with cheese sauce 102 kcal 4.38 g 5.99 g 6.88 g
Carrots · cooked · from frozen · with cheese sauce 110 kcal 4.34 g 7.34 g 7.18 g
Carrots · cooked · NS as to form · with cheese sauce 106 kcal 4.32 g 7.66 g 6.62 g
Carrots · cooked · from fresh · fat not added in cooking 35 kcal 0.76 g 8.17 g 0.18 g
Carrots · cooked · from fresh · NS as to fat added in cooking 50 kcal 0.74 g 7.95 g 1.96 g
Carrots · cooked · from fresh · fat added in cooking 50 kcal 0.74 g 7.95 g 1.96 g
Carrots · cooked · from fresh · creamed 85 kcal 2.13 g 8.64 g 4.84 g
Carrots · cooked · from fresh · glazed 111 kcal 0.68 g 15.54 g 5.55 g
Carrots · frozen · cooked · boiled · drained · with salt 37 kcal 0.58 g 7.73 g 0.68 g
Carrots · cooked · boiled · drained · with salt 35 kcal 0.76 g 8.22 g 0.18 g

* Nutritional values per 100 g of product