Product details

Carrots · cooked · from canned · with cheese sauce

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 102 kcal 5%
  • Protein: 4.38 g 8%
  • Fat: 6.88 g Why gray? Help 14%
  • Carbohydrates: 5.99 g 2%

Calorie breakdown

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  • Protein: 17% 17 kcal
  • Fat: 61% 62 kcal
  • Carbohydrates: 23% 23 kcal

Omega 6 : Omega 3

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1:1 20:1 9:1

carrots

Source & licence

General

  • Energy

    102 kcal

    5%

  • Water

    81.48 g

    3%

Carbohydrates

  • Carbohydrate

    5.99 g

    2%

  • Fiber

    1 g

    4%

  • Sugars, total

    2.75 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.88 g

    14%

  • Total polyunsaturated

    0.925 g

  • Omega 3 (n-3)

    0.089 g

    6%

  • Omega 6 (n-6)

    0.82 g

    7%

  • Total monounsaturated

    2.293 g

  • Total saturated

    3.292 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    14 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.38 g

    8%

  • Tryptophan

    0.083 g

    26%

  • Threonine

    0.245 g

    19%

  • Isoleucine

    0.229 g

    19%

  • Leucine

    0.359 g

    13%

  • Lysine

    0.232 g

    10%

  • Methionine + Cystine

    0.153 g

    13%

  • Methionine

    0.096 g

  • Cystine

    0.057 g

  • Phenylalanine + Tyrosine

    0.388 g

    18%

  • Phenylalanine

    0.196 g

  • Tyrosine

    0.192 g

  • Valine

    0.255 g

    17%

Vitamins

  • Vitamin C

    1.8 mg

    2%

  • Folate, total

    9 µg

  • Folate, DFE

    10 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.031 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.112 mg

    10%

  • Vitamin B-3 (Niacin)

    0.456 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.227 mg

    5%

  • Vitamin B-6

    0.086 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0.13 µg

    5%

  • Vitamin A

    7106 IU

    305%

  • Vitamin E

    0.57 mg

    4%

  • Vitamin D

    16 IU

    3%

  • Vitamin K

    6.6 µg

    7%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    133 mg

    13%

  • Magnesium, Mg

    12 mg

    4%

  • Phosphorus, P

    102 mg

    15%

  • Iron, Fe

    0.56 mg

    3%

  • Potassium, K

    163 mg

    3%

  • Sodium, Na

    317 mg

    21%

  • Zinc, Zn

    0.64 mg

    8%

  • Copper, Cu

    0.072 mg

    8%

  • Selenium, Se

    3 µg

    5%

  • Manganese, Mn

    0.293 mg

    16%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Carrots comparison

Product Calories Protein Carbohydrates Fat
Carrots · cooked · from canned · with cheese sauce 102 kcal 4.38 g 5.99 g 6.88 g
Carrots · cooked · from fresh · with cheese sauce 106 kcal 4.32 g 7.66 g 6.62 g
Carrots · cooked · from frozen · with cheese sauce 110 kcal 4.34 g 7.34 g 7.18 g
Carrots · cooked · NS as to form · with cheese sauce 106 kcal 4.32 g 7.66 g 6.62 g
Carrots · cooked · from canned · fat added in cooking 41 kcal 0.62 g 5.39 g 2.09 g
Carrots · cooked · from canned · NS as to fat added in cooking 41 kcal 0.62 g 5.39 g 2.09 g
Carrots · cooked · from canned · creamed 81 kcal 2.12 g 7.21 g 5 g
Carrots · cooked · from canned · glazed 102 kcal 0.58 g 13.23 g 5.56 g
Carrots · frozen · cooked · boiled · drained · with salt 37 kcal 0.58 g 7.73 g 0.68 g
Carrots · cooked · boiled · drained · with salt 35 kcal 0.76 g 8.22 g 0.18 g
Carrots · cooked · from fresh · fat not added in cooking 35 kcal 0.76 g 8.17 g 0.18 g

* Nutritional values per 100 g of product