Product details

Carrots · cooked · from fresh · fat not added in cooking

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 35 kcal 2%
  • Protein: 0.76 g 1%
  • Fat: 0.18 g Why gray? Help 0%
  • Carbohydrates: 8.17 g 3%

Calorie breakdown

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  • Protein: 6% 2 kcal
  • Fat: 4% 1 kcal
  • Carbohydrates: 90% 31 kcal

Omega 6 : Omega 3

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1:1 20:1 43:1

carrots

Source & licence

General

  • Energy

    35 kcal

    2%

  • Water

    89.62 g

    3%

Carbohydrates

  • Carbohydrate

    8.17 g

    3%

  • Fiber

    3 g

    12%

  • Sugars, total

    3.43 g

  • Starch

    0.17 g

Lipids

  • Total lipid (fat)

    0.18 g

    0%

  • Total polyunsaturated

    0.088 g

  • Omega 3 (n-3)

    0.002 g

    0%

  • Omega 6 (n-6)

    0.086 g

    1%

  • Total monounsaturated

    0.006 g

  • Total saturated

    0.03 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.76 g

    1%

  • Tryptophan

    0.01 g

    3%

  • Threonine

    0.156 g

    12%

  • Isoleucine

    0.063 g

    5%

  • Leucine

    0.083 g

    3%

  • Lysine

    0.082 g

    3%

  • Methionine + Cystine

    0.085 g

    7%

  • Methionine

    0.017 g

  • Cystine

    0.068 g

  • Phenylalanine + Tyrosine

    0.085 g

    4%

  • Phenylalanine

    0.05 g

  • Tyrosine

    0.035 g

  • Valine

    0.056 g

    4%

Vitamins

  • Vitamin C

    3.6 mg

    5%

  • Folate, total

    14 µg

  • Folate, DFE

    14 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.066 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.044 mg

    4%

  • Vitamin B-3 (Niacin)

    0.641 mg

    5%

  • Vitamin B-5 (Pantothenic acid)

    0.231 mg

    5%

  • Vitamin B-6

    0.152 mg

    12%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    16928 IU

    726%

  • Vitamin E

    1.02 mg

    7%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    13.6 µg

    15%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    30 mg

    3%

  • Magnesium, Mg

    10 mg

    3%

  • Phosphorus, P

    30 mg

    4%

  • Iron, Fe

    0.34 mg

    2%

  • Potassium, K

    234 mg

    5%

  • Sodium, Na

    296 mg

    20%

  • Zinc, Zn

    0.2 mg

    3%

  • Copper, Cu

    0.017 mg

    2%

  • Selenium, Se

    0.7 µg

    1%

  • Manganese, Mn

    0.155 mg

    9%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Carrots comparison

Product Calories Protein Carbohydrates Fat
Carrots · cooked · from fresh · fat not added in cooking 35 kcal 0.76 g 8.17 g 0.18 g
Carrots · cooked · from frozen · fat not added in cooking 37 kcal 0.58 g 7.68 g 0.68 g
Carrots · cooked · NS as to form · fat not added in cooking 35 kcal 0.76 g 8.17 g 0.18 g
Carrots · cooked · from fresh · fat added in cooking 50 kcal 0.74 g 7.95 g 1.96 g
Carrots · cooked · from fresh · NS as to fat added in cooking 50 kcal 0.74 g 7.95 g 1.96 g
Carrots · cooked · from canned · fat added in cooking 41 kcal 0.62 g 5.39 g 2.09 g
Carrots · cooked · from frozen · fat added in cooking 52 kcal 0.56 g 7.46 g 2.55 g
Carrots · cooked · from canned · NS as to fat added in cooking 41 kcal 0.62 g 5.39 g 2.09 g
Carrots · cooked · from frozen · NS as to fat added in cooking 52 kcal 0.56 g 7.46 g 2.55 g
Carrots · cooked · from fresh · with cheese sauce 106 kcal 4.32 g 7.66 g 6.62 g
Carrots · cooked · from fresh · creamed 85 kcal 2.13 g 8.64 g 4.84 g

* Nutritional values per 100 g of product