Product details

Carrots · cooked · from frozen · with cheese sauce

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 110 kcal 5%
  • Protein: 4.34 g 8%
  • Fat: 7.18 g Why gray? Help 15%
  • Carbohydrates: 7.34 g 3%

Calorie breakdown

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  • Protein: 15% 17 kcal
  • Fat: 59% 64 kcal
  • Carbohydrates: 26% 28 kcal

Omega 6 : Omega 3

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1:1 20:1 9:1

carrots

Source & licence

General

  • Energy

    110 kcal

    5%

  • Water

    79.85 g

    3%

Carbohydrates

  • Carbohydrate

    7.34 g

    3%

  • Fiber

    2.1 g

    8%

  • Sugars, total

    3.73 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.18 g

    15%

  • Total polyunsaturated

    1.074 g

  • Omega 3 (n-3)

    0.109 g

    7%

  • Omega 6 (n-6)

    0.949 g

    8%

  • Total monounsaturated

    2.307 g

  • Total saturated

    3.344 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    14 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.34 g

    8%

  • Tryptophan

    0.082 g

    26%

  • Threonine

    0.237 g

    19%

  • Isoleucine

    0.226 g

    19%

  • Leucine

    0.354 g

    13%

  • Lysine

    0.228 g

    9%

  • Methionine + Cystine

    0.149 g

    12%

  • Methionine

    0.095 g

  • Cystine

    0.054 g

  • Phenylalanine + Tyrosine

    0.383 g

    18%

  • Phenylalanine

    0.193 g

  • Tyrosine

    0.19 g

  • Valine

    0.252 g

    16%

Vitamins

  • Vitamin C

    1.6 mg

    2%

  • Folate, total

    11 µg

  • Folate, DFE

    11 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.039 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.116 mg

    11%

  • Vitamin B-3 (Niacin)

    0.372 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.251 mg

    5%

  • Vitamin B-6

    0.069 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0.13 µg

    5%

  • Vitamin A

    10657 IU

    457%

  • Vitamin E

    0.73 mg

    5%

  • Vitamin D

    16 IU

    3%

  • Vitamin K

    9 µg

    10%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    139 mg

    14%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    106 mg

    15%

  • Iron, Fe

    0.5 mg

    3%

  • Potassium, K

    171 mg

    4%

  • Sodium, Na

    204 mg

    14%

  • Zinc, Zn

    0.7 mg

    9%

  • Copper, Cu

    0.058 mg

    6%

  • Selenium, Se

    3.1 µg

    6%

  • Manganese, Mn

    0.118 mg

    7%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Carrots comparison

Product Calories Protein Carbohydrates Fat
Carrots · cooked · from frozen · with cheese sauce 110 kcal 4.34 g 7.34 g 7.18 g
Carrots · cooked · from fresh · with cheese sauce 106 kcal 4.32 g 7.66 g 6.62 g
Carrots · cooked · from canned · with cheese sauce 102 kcal 4.38 g 5.99 g 6.88 g
Carrots · cooked · NS as to form · with cheese sauce 106 kcal 4.32 g 7.66 g 6.62 g
Carrots · cooked · from frozen · fat added in cooking 52 kcal 0.56 g 7.46 g 2.55 g
Carrots · cooked · from frozen · NS as to fat added in cooking 52 kcal 0.56 g 7.46 g 2.55 g
Carrots · cooked · from frozen · fat not added in cooking 37 kcal 0.58 g 7.68 g 0.68 g
Carrots · frozen · cooked · boiled · drained · with salt 37 kcal 0.58 g 7.73 g 0.68 g
Carrots · cooked · from frozen · glazed 112 kcal 0.53 g 15.12 g 5.99 g
Carrots · cooked · from frozen · creamed 88 kcal 2.08 g 8.39 g 5.27 g
Carrots · cooked · boiled · drained · with salt 35 kcal 0.76 g 8.22 g 0.18 g

* Nutritional values per 100 g of product