Nuts · cashew nuts · dry roasted · with salt added
Amount per 100 g
- Energy (calories): 574 kcal 26%
- Protein: 15.31 g 28%
- Fat: 46.35 g Why gray? Help 96%
- Carbohydrates: 32.69 g 13%
Calorie breakdown
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- Protein: 9% 53 kcal
- Fat: 68% 388 kcal
- Carbohydrates: 23% 133 kcal
Omega 6 : Omega 3
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1:1 20:1 48:1
General
Energy
574 kcal
26%
Water
1.7 g
0%
Carbohydrates
Carbohydrate
32.69 g
13%
Fiber
3 g
12%
Sugars, total
5.01 g
Starch
~
Lipids
Total lipid (fat)
46.35 g
96%
Total polyunsaturated
7.836 g
Omega 3 (n-3)
0.16 g
11%
Omega 6 (n-6)
7.66 g
63%
Total monounsaturated
27.317 g
Total saturated
9.157 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
15.31 g
28%
Tryptophan
0.237 g
74%
Threonine
0.592 g
46%
Isoleucine
0.731 g
60%
Leucine
1.285 g
48%
Lysine
0.817 g
34%
Methionine + Cystine
0.557 g
46%
Methionine
0.274 g
Cystine
0.283 g
Phenylalanine + Tyrosine
1.282 g
61%
Phenylalanine
0.791 g
Tyrosine
0.491 g
Valine
1.04 g
68%
Vitamins
Vitamin C
0 mg
0%
Folate, total
69 µg
Folate, DFE
69 µg DFE
17%
Vitamin B-1 (Thiamin)
0.2 mg
18%
Vitamin B-2 (Riboflavin)
0.2 mg
18%
Vitamin B-3 (Niacin)
1.4 mg
10%
Vitamin B-5 (Pantothenic acid)
1.217 mg
24%
Vitamin B-6
0.256 mg
20%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
0.92 mg
6%
Vitamin D
0 IU
0%
Vitamin K
34.7 µg
39%
Isoflavones, total
~
Minerals
Calcium, Ca
45 mg
5%
Magnesium, Mg
260 mg
84%
Phosphorus, P
490 mg
70%
Iron, Fe
6 mg
33%
Potassium, K
565 mg
12%
Sodium, Na
640 mg
43%
Zinc, Zn
5.6 mg
70%
Copper, Cu
2.22 mg
247%
Selenium, Se
11.7 µg
21%
Manganese, Mn
0.826 mg
46%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Nuts comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Nuts · cashew nuts · dry roasted · with salt added | 574 kcal | 15.31 g | 32.69 g | 46.35 g |
| Nuts · cashew nuts · oil roasted · with salt added | 581 kcal | 16.84 g | 30.16 g | 47.77 g |
| Nuts · macadamia nuts · dry roasted · with salt added | 716 kcal | 7.79 g | 12.83 g | 76.08 g |
| Nuts · pistachio nuts · dry roasted · with salt added | 564 kcal | 20.95 g | 28.66 g | 44.82 g |
| Nuts · cashew nuts · dry roasted · without salt added | 574 kcal | 15.31 g | 32.69 g | 46.35 g |
| Nuts · cashew nuts · oil roasted · without salt added | 580 kcal | 16.84 g | 29.87 g | 47.77 g |
| Nuts · pecans · dry roasted · with salt added | 710 kcal | 9.5 g | 13.55 g | 74.27 g |
| Nuts · almonds · dry roasted · with salt added | 598 kcal | 20.96 g | 21.01 g | 52.54 g |
| Nuts · macadamia nuts · dry roasted · without salt added | 718 kcal | 7.79 g | 13.38 g | 76.08 g |
| Nuts · pistachio nuts · dry roasted · without salt added | 567 kcal | 20.95 g | 29.38 g | 44.82 g |
| Nuts · almonds · oil roasted · with salt added | 607 kcal | 21.23 g | 17.68 g | 55.17 g |
* Nutritional values per 100 g of product