Product details

Nuts · pistachio nuts · dry roasted · with salt added

Nuts, seeds

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 564 kcal 26%
  • Protein: 20.95 g 38%
  • Fat: 44.82 g Why gray? Help 92%
  • Carbohydrates: 28.66 g 12%

Calorie breakdown

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  • Protein: 13% 73 kcal
  • Fat: 66% 375 kcal
  • Carbohydrates: 21% 117 kcal

Omega 6 : Omega 3

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1:1 20:1 52:1

nuts

Source & licence

General

  • Energy

    564 kcal

    26%

  • Water

    1.79 g

    0%

Carbohydrates

  • Carbohydrate

    28.66 g

    12%

  • Fiber

    9.9 g

    40%

  • Sugars, total

    7.74 g

  • Starch

    1.38 g

Lipids

  • Total lipid (fat)

    44.82 g

    92%

  • Total polyunsaturated

    13.448 g

  • Omega 3 (n-3)

    0.26 g

    18%

  • Omega 6 (n-6)

    13.63 g

    112%

  • Total monounsaturated

    23.676 g

  • Total saturated

    5.456 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    20.95 g

    38%

  • Tryptophan

    0.284 g

    89%

  • Threonine

    0.703 g

    55%

  • Isoleucine

    0.932 g

    77%

  • Leucine

    1.599 g

    59%

  • Lysine

    1.195 g

    49%

  • Methionine + Cystine

    0.703 g

    58%

  • Methionine

    0.343 g

  • Cystine

    0.36 g

  • Phenylalanine + Tyrosine

    1.614 g

    76%

  • Phenylalanine

    1.107 g

  • Tyrosine

    0.507 g

  • Valine

    1.262 g

    82%

Vitamins

  • Vitamin C

    3 mg

    4%

  • Folate, total

    51 µg

  • Folate, DFE

    51 µg DFE

    13%

  • Vitamin B-1 (Thiamin)

    0.695 mg

    63%

  • Vitamin B-2 (Riboflavin)

    0.234 mg

    21%

  • Vitamin B-3 (Niacin)

    1.373 mg

    10%

  • Vitamin B-5 (Pantothenic acid)

    0.513 mg

    10%

  • Vitamin B-6

    1.122 mg

    86%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    259 IU

    11%

  • Vitamin E

    2.42 mg

    16%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    13.2 µg

    15%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    107 mg

    11%

  • Magnesium, Mg

    109 mg

    35%

  • Phosphorus, P

    469 mg

    67%

  • Iron, Fe

    4.03 mg

    22%

  • Potassium, K

    1007 mg

    21%

  • Sodium, Na

    428 mg

    29%

  • Zinc, Zn

    2.34 mg

    29%

  • Copper, Cu

    1.293 mg

    144%

  • Selenium, Se

    10 µg

    18%

  • Manganese, Mn

    1.243 mg

    69%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Nuts comparison

Product Calories Protein Carbohydrates Fat
Nuts · pistachio nuts · dry roasted · with salt added 564 kcal 20.95 g 28.66 g 44.82 g
Nuts · macadamia nuts · dry roasted · with salt added 716 kcal 7.79 g 12.83 g 76.08 g
Nuts · cashew nuts · dry roasted · with salt added 574 kcal 15.31 g 32.69 g 46.35 g
Nuts · cashew nuts · oil roasted · with salt added 581 kcal 16.84 g 30.16 g 47.77 g
Nuts · pistachio nuts · dry roasted · without salt added 567 kcal 20.95 g 29.38 g 44.82 g
Nuts · pecans · dry roasted · with salt added 710 kcal 9.5 g 13.55 g 74.27 g
Nuts · almonds · dry roasted · with salt added 598 kcal 20.96 g 21.01 g 52.54 g
Nuts · macadamia nuts · dry roasted · without salt added 718 kcal 7.79 g 13.38 g 76.08 g
Nuts · cashew nuts · dry roasted · without salt added 574 kcal 15.31 g 32.69 g 46.35 g
Nuts · almonds · oil roasted · with salt added 607 kcal 21.23 g 17.68 g 55.17 g
Nuts · pecans · oil roasted · with salt added 715 kcal 9.2 g 13.01 g 75.23 g

* Nutritional values per 100 g of product