Product details

Nuts · pecans · dry roasted · with salt added

Nuts, seeds

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 710 kcal 33%
  • Protein: 9.5 g 17%
  • Fat: 74.27 g 153%
  • Carbohydrates: 13.55 g 6%

Calorie breakdown

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  • Protein: 5% 33 kcal
  • Fat: 88% 622 kcal
  • Carbohydrates: 8% 55 kcal

Omega 6 : Omega 3

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1:1 20:1 20:1

nuts

Source & licence

General

  • Energy

    710 kcal

    33%

  • Water

    1.12 g

    0%

Carbohydrates

  • Carbohydrate

    13.55 g

    6%

  • Fiber

    9.4 g

    38%

  • Sugars, total

    4.06 g

  • Starch

    0.24 g

Lipids

  • Total lipid (fat)

    74.27 g

    153%

  • Total polyunsaturated

    20.572 g

  • Omega 3 (n-3)

    0.99 g

    68%

  • Omega 6 (n-6)

    19.57 g

    161%

  • Total monounsaturated

    43.957 g

  • Total saturated

    6.283 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.5 g

    17%

  • Tryptophan

    0.096 g

    30%

  • Threonine

    0.317 g

    25%

  • Isoleucine

    0.348 g

    29%

  • Leucine

    0.619 g

    23%

  • Lysine

    0.297 g

    12%

  • Methionine + Cystine

    0.347 g

    29%

  • Methionine

    0.189 g

  • Cystine

    0.158 g

  • Phenylalanine + Tyrosine

    0.664 g

    31%

  • Phenylalanine

    0.441 g

  • Tyrosine

    0.223 g

  • Valine

    0.426 g

    28%

Vitamins

  • Vitamin C

    0.7 mg

    1%

  • Folate, total

    16 µg

  • Folate, DFE

    16 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.45 mg

    41%

  • Vitamin B-2 (Riboflavin)

    0.107 mg

    10%

  • Vitamin B-3 (Niacin)

    1.167 mg

    8%

  • Vitamin B-5 (Pantothenic acid)

    0.703 mg

    14%

  • Vitamin B-6

    0.187 mg

    14%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    140 IU

    6%

  • Vitamin E

    1.3 mg

    9%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    72 mg

    7%

  • Magnesium, Mg

    132 mg

    43%

  • Phosphorus, P

    293 mg

    42%

  • Iron, Fe

    2.8 mg

    16%

  • Potassium, K

    424 mg

    9%

  • Sodium, Na

    383 mg

    26%

  • Zinc, Zn

    5.07 mg

    63%

  • Copper, Cu

    1.167 mg

    130%

  • Selenium, Se

    4 µg

    7%

  • Manganese, Mn

    3.933 mg

    219%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Nuts comparison

Product Calories Protein Carbohydrates Fat
Nuts · pecans · dry roasted · with salt added 710 kcal 9.5 g 13.55 g 74.27 g
Nuts · macadamia nuts · dry roasted · with salt added 716 kcal 7.79 g 12.83 g 76.08 g
Nuts · pistachio nuts · dry roasted · with salt added 564 kcal 20.95 g 28.66 g 44.82 g
Nuts · cashew nuts · dry roasted · with salt added 574 kcal 15.31 g 32.69 g 46.35 g
Nuts · pecans · oil roasted · with salt added 715 kcal 9.2 g 13.01 g 75.23 g
Nuts · macadamia nuts · dry roasted · without salt added 718 kcal 7.79 g 13.38 g 76.08 g
Nuts · cashew nuts · dry roasted · without salt added 574 kcal 15.31 g 32.69 g 46.35 g
Nuts · pistachio nuts · dry roasted · without salt added 567 kcal 20.95 g 29.38 g 44.82 g
Nuts · almonds · dry roasted · with salt added 598 kcal 20.96 g 21.01 g 52.54 g
Nuts · cashew nuts · oil roasted · with salt added 581 kcal 16.84 g 30.16 g 47.77 g
Nuts · almonds · oil roasted · with salt added 607 kcal 21.23 g 17.68 g 55.17 g

* Nutritional values per 100 g of product