Nuts · macadamia nuts · dry roasted · with salt added
Amount per 100 g
- Energy (calories): 716 kcal 33%
- Protein: 7.79 g 14%
- Fat: 76.08 g 157%
- Carbohydrates: 12.83 g 5%
Calorie breakdown
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- Protein: 4% 27 kcal
- Fat: 89% 637 kcal
- Carbohydrates: 7% 52 kcal
Omega 6 : Omega 3
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1:1 20:1 7:1
General
Energy
716 kcal
33%
Water
1.61 g
0%
Carbohydrates
Carbohydrate
12.83 g
5%
Fiber
8 g
32%
Sugars, total
4.14 g
Starch
1.05 g
Lipids
Total lipid (fat)
76.08 g
157%
Total polyunsaturated
1.498 g
Omega 3 (n-3)
0.19 g
13%
Omega 6 (n-6)
1.3 g
11%
Total monounsaturated
59.275 g
Total saturated
11.947 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
7.79 g
14%
Tryptophan
0.066 g
21%
Threonine
0.364 g
28%
Isoleucine
0.309 g
25%
Leucine
0.592 g
22%
Lysine
0.018 g
1%
Methionine + Cystine
0.028 g
2%
Methionine
0.023 g
Cystine
0.005 g
Phenylalanine + Tyrosine
1.157 g
55%
Phenylalanine
0.654 g
Tyrosine
0.503 g
Valine
0.357 g
23%
Vitamins
Vitamin C
0.7 mg
1%
Folate, total
10 µg
Folate, DFE
10 µg DFE
3%
Vitamin B-1 (Thiamin)
0.71 mg
65%
Vitamin B-2 (Riboflavin)
0.087 mg
8%
Vitamin B-3 (Niacin)
2.274 mg
16%
Vitamin B-5 (Pantothenic acid)
0.603 mg
12%
Vitamin B-6
0.359 mg
28%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
0.57 mg
4%
Vitamin D
0 IU
0%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
70 mg
7%
Magnesium, Mg
118 mg
38%
Phosphorus, P
198 mg
28%
Iron, Fe
2.65 mg
15%
Potassium, K
363 mg
8%
Sodium, Na
353 mg
24%
Zinc, Zn
1.29 mg
16%
Copper, Cu
0.57 mg
63%
Selenium, Se
11.7 µg
21%
Manganese, Mn
3.036 mg
169%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Nuts comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Nuts · macadamia nuts · dry roasted · with salt added | 716 kcal | 7.79 g | 12.83 g | 76.08 g |
| Nuts · pistachio nuts · dry roasted · with salt added | 564 kcal | 20.95 g | 28.66 g | 44.82 g |
| Nuts · cashew nuts · dry roasted · with salt added | 574 kcal | 15.31 g | 32.69 g | 46.35 g |
| Nuts · cashew nuts · oil roasted · with salt added | 581 kcal | 16.84 g | 30.16 g | 47.77 g |
| Nuts · macadamia nuts · dry roasted · without salt added | 718 kcal | 7.79 g | 13.38 g | 76.08 g |
| Nuts · pecans · dry roasted · with salt added | 710 kcal | 9.5 g | 13.55 g | 74.27 g |
| Nuts · almonds · dry roasted · with salt added | 598 kcal | 20.96 g | 21.01 g | 52.54 g |
| Nuts · cashew nuts · dry roasted · without salt added | 574 kcal | 15.31 g | 32.69 g | 46.35 g |
| Nuts · pistachio nuts · dry roasted · without salt added | 567 kcal | 20.95 g | 29.38 g | 44.82 g |
| Nuts · almonds · oil roasted · with salt added | 607 kcal | 21.23 g | 17.68 g | 55.17 g |
| Nuts · pecans · oil roasted · with salt added | 715 kcal | 9.2 g | 13.01 g | 75.23 g |
* Nutritional values per 100 g of product