Nuts · cashew nuts · oil roasted · without salt added
Amount per 100 g
- Energy (calories): 580 kcal 27%
- Protein: 16.84 g 31%
- Fat: 47.77 g Why gray? Help 98%
- Carbohydrates: 29.87 g 12%
Calorie breakdown
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- Protein: 10% 58 kcal
- Fat: 69% 400 kcal
- Carbohydrates: 21% 122 kcal
Omega 6 : Omega 3
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1:1 20:1 141:1
General
Energy
580 kcal
27%
Water
3.48 g
0%
Carbohydrates
Carbohydrate
29.87 g
12%
Fiber
3.3 g
13%
Sugars, total
5.01 g
Starch
10.93 g
Lipids
Total lipid (fat)
47.77 g
98%
Total polyunsaturated
8.546 g
Omega 3 (n-3)
0.06 g
4%
Omega 6 (n-6)
8.47 g
70%
Total monounsaturated
25.923 g
Total saturated
8.478 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
16.84 g
31%
Tryptophan
0.265 g
83%
Threonine
0.636 g
50%
Isoleucine
0.729 g
60%
Leucine
1.361 g
51%
Lysine
0.858 g
35%
Methionine + Cystine
0.698 g
57%
Methionine
0.334 g
Cystine
0.364 g
Phenylalanine + Tyrosine
1.348 g
64%
Phenylalanine
0.879 g
Tyrosine
0.469 g
Valine
1.011 g
66%
Vitamins
Vitamin C
0.3 mg
0%
Folate, total
25 µg
Folate, DFE
25 µg DFE
6%
Vitamin B-1 (Thiamin)
0.363 mg
33%
Vitamin B-2 (Riboflavin)
0.218 mg
20%
Vitamin B-3 (Niacin)
1.736 mg
12%
Vitamin B-5 (Pantothenic acid)
0.88 mg
18%
Vitamin B-6
0.323 mg
25%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
0.92 mg
6%
Vitamin D
0 IU
0%
Vitamin K
34.7 µg
39%
Isoflavones, total
~
Minerals
Calcium, Ca
43 mg
4%
Magnesium, Mg
273 mg
88%
Phosphorus, P
531 mg
76%
Iron, Fe
6.05 mg
34%
Potassium, K
632 mg
13%
Sodium, Na
13 mg
1%
Zinc, Zn
5.35 mg
67%
Copper, Cu
2.043 mg
227%
Selenium, Se
20.3 µg
37%
Manganese, Mn
1.668 mg
93%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Nuts comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Nuts · cashew nuts · oil roasted · without salt added | 580 kcal | 16.84 g | 29.87 g | 47.77 g |
| Nuts · cashew nuts · dry roasted · without salt added | 574 kcal | 15.31 g | 32.69 g | 46.35 g |
| Nuts · macadamia nuts · dry roasted · without salt added | 718 kcal | 7.79 g | 13.38 g | 76.08 g |
| Nuts · pistachio nuts · dry roasted · without salt added | 567 kcal | 20.95 g | 29.38 g | 44.82 g |
| Nuts · cashew nuts · oil roasted · with salt added | 581 kcal | 16.84 g | 30.16 g | 47.77 g |
| Nuts · cashew nuts · dry roasted · with salt added | 574 kcal | 15.31 g | 32.69 g | 46.35 g |
| Nuts · almonds · oil roasted · without salt added | 607 kcal | 21.23 g | 17.68 g | 55.17 g |
| Nuts · pecans · oil roasted · without salt added | 715 kcal | 9.2 g | 13.01 g | 75.23 g |
| Nuts · almonds · dry roasted · without salt added | 598 kcal | 20.96 g | 21.01 g | 52.54 g |
| Nuts · pecans · dry roasted · without salt added | 710 kcal | 9.5 g | 13.55 g | 74.27 g |
| Nuts · macadamia nuts · dry roasted · with salt added | 716 kcal | 7.79 g | 12.83 g | 76.08 g |
* Nutritional values per 100 g of product