Amount per 100 g
- Energy (calories): 109 kcal 5%
- Protein: 5.46 g 10%
- Fat: 7.71 g Why gray? Help 16%
- Carbohydrates: 5.21 g 2%
Calorie breakdown
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- Protein: 18% 20 kcal
- Fat: 64% 69 kcal
- Carbohydrates: 18% 20 kcal
Omega 6 : Omega 3
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1:1 20:1 5:1
General
Energy
109 kcal
5%
Water
80.33 g
3%
Carbohydrates
Carbohydrate
5.21 g
2%
Fiber
1.4 g
6%
Sugars, total
2.54 g
Starch
~
Lipids
Total lipid (fat)
7.71 g
16%
Total polyunsaturated
1.082 g
Omega 3 (n-3)
0.187 g
13%
Omega 6 (n-6)
0.849 g
7%
Total monounsaturated
2.54 g
Total saturated
3.646 g
as low as possible
Total trans
~
-
Cholesterol
16 mg
as low as possible
Protein + aminoacids
Protein
5.46 g
10%
Tryptophan
0.1 g
31%
Threonine
0.219 g
17%
Isoleucine
0.256 g
21%
Leucine
0.41 g
15%
Lysine
0.265 g
11%
Methionine + Cystine
0.148 g
12%
Methionine
0.111 g
Cystine
0.037 g
Phenylalanine + Tyrosine
0.44 g
21%
Phenylalanine
0.225 g
Tyrosine
0.215 g
Valine
0.301 g
20%
Vitamins
Vitamin C
25.8 mg
34%
Folate, total
30 µg
Folate, DFE
30 µg DFE
8%
Vitamin B-1 (Thiamin)
0.047 mg
4%
Vitamin B-2 (Riboflavin)
0.133 mg
12%
Vitamin B-3 (Niacin)
0.364 mg
3%
Vitamin B-5 (Pantothenic acid)
0.451 mg
9%
Vitamin B-6
0.119 mg
9%
Vitamin B-12 (Cobalamin)
0.14 µg
6%
Vitamin A
247 IU
11%
Vitamin E
0.16 mg
1%
Vitamin D
17 IU
3%
Vitamin K
8.6 µg
10%
Isoflavones, total
~
Minerals
Calcium, Ca
138 mg
14%
Magnesium, Mg
13 mg
4%
Phosphorus, P
114 mg
16%
Iron, Fe
0.37 mg
2%
Potassium, K
140 mg
3%
Sodium, Na
193 mg
13%
Zinc, Zn
0.63 mg
8%
Copper, Cu
0.019 mg
2%
Selenium, Se
3.4 µg
6%
Manganese, Mn
0.093 mg
5%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Cauliflower comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Cauliflower · NS as to form · creamed | 109 kcal | 5.46 g | 5.21 g | 7.71 g |
| Cauliflower · batter-dipped · fried | 210 kcal | 3.88 g | 14 g | 15.81 g |
| Cauliflower · from fresh · creamed | 109 kcal | 5.46 g | 5.21 g | 7.71 g |
| Cauliflower · from canned · creamed | 109 kcal | 5.43 g | 5.19 g | 7.68 g |
| Cauliflower · from frozen · creamed | 89 kcal | 4.56 g | 4.74 g | 6.06 g |
| Brussels sprouts · NS as to form · creamed | 85 kcal | 3.12 g | 8.02 g | 5.01 g |
| Carrots · cooked · NS as to form · creamed | 85 kcal | 2.13 g | 8.64 g | 4.84 g |
| Squash · summer · NS as to form · creamed | 72 kcal | 2.11 g | 6.3 g | 4.54 g |
| Corn · yellow · NS as to form · cream style · fat added in cooking | 80 kcal | 1.71 g | 17.81 g | 1.51 g |
| Beans · string · green · NS as to form · creamed or · with cheese sauce | 116 kcal | 5.47 g | 7.39 g | 7.58 g |
| Beans · lima · immature · NS as to form · creamed or · with cheese sauce | 149 kcal | 8.04 g | 17.32 g | 5.41 g |
* Nutritional values per 100 g of product