Product details

Cauliflower · batter-dipped · fried

breaded, fried

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 210 kcal 10%
  • Protein: 3.88 g 7%
  • Fat: 15.81 g Why gray? Help 33%
  • Carbohydrates: 14 g 6%

Calorie breakdown

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  • Protein: 7% 16 kcal
  • Fat: 67% 142 kcal
  • Carbohydrates: 26% 56 kcal

Omega 6 : Omega 3

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1:1 20:1

cauliflower

Source & licence

General

  • Energy

    210 kcal

    10%

  • Water

    65.21 g

    2%

Carbohydrates

  • Carbohydrate

    14 g

    6%

  • Fiber

    1.6 g

    6%

  • Sugars, total

    1.17 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    15.81 g

    33%

  • Total polyunsaturated

    5.193 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    6.199 g

  • Total saturated

    3.359 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    16 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.88 g

    7%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    23.8 mg

    32%

  • Folate, total

    42 µg

  • Folate, DFE

    52 µg DFE

    13%

  • Vitamin B-1 (Thiamin)

    0.112 mg

    10%

  • Vitamin B-2 (Riboflavin)

    0.125 mg

    11%

  • Vitamin B-3 (Niacin)

    1.04 mg

    7%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.108 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0.05 µg

    2%

  • Vitamin A

    ~

    -

  • Vitamin E

    0.94 mg

    6%

  • Vitamin D

    ~

    -

  • Vitamin K

    15.2 µg

    17%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    44 mg

    4%

  • Magnesium, Mg

    13 mg

    4%

  • Phosphorus, P

    64 mg

    9%

  • Iron, Fe

    0.97 mg

    5%

  • Potassium, K

    197 mg

    4%

  • Sodium, Na

    184 mg

    12%

  • Zinc, Zn

    0.4 mg

    5%

  • Copper, Cu

    0.049 mg

    5%

  • Selenium, Se

    7 µg

    13%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cauliflower comparison

Product Calories Protein Carbohydrates Fat
Cauliflower · batter-dipped · fried 210 kcal 3.88 g 14 g 15.81 g
Cauliflower · NS as to form · creamed 109 kcal 5.46 g 5.21 g 7.71 g
Cauliflower · from fresh · creamed 109 kcal 5.46 g 5.21 g 7.71 g
Cauliflower · from canned · creamed 109 kcal 5.43 g 5.19 g 7.68 g
Cauliflower · from frozen · creamed 89 kcal 4.56 g 4.74 g 6.06 g
Vegetables · dipped in chick-pea flour batter · (pakora) · fried 120 kcal 4.66 g 15.73 g 4.68 g
Okra · batter-dipped · fried 194 kcal 4.83 g 24.66 g 8.7 g
Eggplant · batter-dipped · fried 149 kcal 2.39 g 11.7 g 10.76 g
Bananas · batter-dipped · fried 247 kcal 2.76 g 29.18 g 14.01 g
Mushrooms · batter-dipped · fried 122 kcal 3.34 g 14.95 g 5.6 g
Fish · shark · mixed species · cooked · batter-dipped and fried 228 kcal 18.62 g 6.39 g 13.82 g

* Nutritional values per 100 g of product