Amount per 100 g
- Energy (calories): 89 kcal 4%
- Protein: 4.56 g 8%
- Fat: 6.06 g Why gray? Help 12%
- Carbohydrates: 4.74 g 2%
Calorie breakdown
Help
- Protein: 19% 16 kcal
- Fat: 61% 54 kcal
- Carbohydrates: 20% 18 kcal
Omega 6 : Omega 3
Help
1:1 20:1 5:1
General
Energy
89 kcal
4%
Water
83.62 g
3%
Carbohydrates
Carbohydrate
4.74 g
2%
Fiber
1.8 g
7%
Sugars, total
1.76 g
Starch
~
Lipids
Total lipid (fat)
6.06 g
12%
Total polyunsaturated
0.829 g
Omega 3 (n-3)
0.124 g
9%
Omega 6 (n-6)
0.674 g
6%
Total monounsaturated
2.01 g
Total saturated
2.882 g
as low as possible
Total trans
~
-
Cholesterol
13 mg
as low as possible
Protein + aminoacids
Protein
4.56 g
8%
Tryptophan
0.082 g
26%
Threonine
0.182 g
14%
Isoleucine
0.212 g
17%
Leucine
0.338 g
13%
Lysine
0.222 g
9%
Methionine + Cystine
0.123 g
10%
Methionine
0.091 g
Cystine
0.032 g
Phenylalanine + Tyrosine
0.362 g
17%
Phenylalanine
0.187 g
Tyrosine
0.175 g
Valine
0.251 g
16%
Vitamins
Vitamin C
21 mg
28%
Folate, total
31 µg
Folate, DFE
31 µg DFE
8%
Vitamin B-1 (Thiamin)
0.043 mg
4%
Vitamin B-2 (Riboflavin)
0.117 mg
11%
Vitamin B-3 (Niacin)
0.307 mg
2%
Vitamin B-5 (Pantothenic acid)
0.191 mg
4%
Vitamin B-6
0.074 mg
6%
Vitamin B-12 (Cobalamin)
0.11 µg
5%
Vitamin A
197 IU
8%
Vitamin E
0.14 mg
1%
Vitamin D
14 IU
2%
Vitamin K
8.4 µg
9%
Isoflavones, total
~
Minerals
Calcium, Ca
114 mg
11%
Magnesium, Mg
12 mg
4%
Phosphorus, P
92 mg
13%
Iron, Fe
0.42 mg
2%
Potassium, K
139 mg
3%
Sodium, Na
158 mg
11%
Zinc, Zn
0.51 mg
6%
Copper, Cu
0.023 mg
3%
Selenium, Se
2.8 µg
5%
Manganese, Mn
0.113 mg
6%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Cauliflower comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Cauliflower · from frozen · creamed | 89 kcal | 4.56 g | 4.74 g | 6.06 g |
| Cauliflower · from fresh · creamed | 109 kcal | 5.46 g | 5.21 g | 7.71 g |
| Cauliflower · from canned · creamed | 109 kcal | 5.43 g | 5.19 g | 7.68 g |
| Cauliflower · NS as to form · creamed | 109 kcal | 5.46 g | 5.21 g | 7.71 g |
| Cauliflower · batter-dipped · fried | 210 kcal | 3.88 g | 14 g | 15.81 g |
| Brussels sprouts · from frozen · creamed | 89 kcal | 3.73 g | 8.7 g | 4.96 g |
| Squash · summer · from frozen · creamed | 68 kcal | 2.2 g | 6.24 g | 4.09 g |
| Carrots · cooked · from frozen · creamed | 88 kcal | 2.08 g | 8.39 g | 5.27 g |
| Beans · lima · immature · from frozen · creamed or · with cheese sauce | 136 kcal | 7.73 g | 14.64 g | 5.32 g |
| Peas · and carrots · from frozen · creamed | 91 kcal | 3.42 g | 9.7 g | 4.9 g |
| Beans · string · yellow · from frozen · creamed or · with cheese sauce | 108 kcal | 5.07 g | 6.56 g | 7.19 g |
* Nutritional values per 100 g of product