Cauliflower · frozen · cooked · boiled · drained · with salt
Amount per 100 g
- Energy (calories): 17 kcal 1%
- Protein: 1.61 g 3%
- Fat: 0.22 g Why gray? Help 0%
- Carbohydrates: 3.16 g 1%
Calorie breakdown
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- Protein: 23% 4 kcal
- Fat: 11% 2 kcal
- Carbohydrates: 66% 11 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
17 kcal
1%
Water
94 g
3%
Carbohydrates
Carbohydrate
3.16 g
1%
Fiber
2.7 g
11%
Sugars, total
0.46 g
Starch
~
Lipids
Total lipid (fat)
0.22 g
0%
Total polyunsaturated
0.105 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.015 g
Total saturated
0.034 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1.61 g
3%
Tryptophan
0.021 g
7%
Threonine
0.059 g
5%
Isoleucine
0.061 g
5%
Leucine
0.094 g
3%
Lysine
0.086 g
4%
Methionine + Cystine
0.042 g
3%
Methionine
0.023 g
Cystine
0.019 g
Phenylalanine + Tyrosine
0.093 g
4%
Phenylalanine
0.058 g
Tyrosine
0.035 g
Valine
0.081 g
5%
Vitamins
Vitamin C
31.3 mg
42%
Folate, total
41 µg
Folate, DFE
41 µg DFE
10%
Vitamin B-1 (Thiamin)
0.037 mg
3%
Vitamin B-2 (Riboflavin)
0.053 mg
5%
Vitamin B-3 (Niacin)
0.31 mg
2%
Vitamin B-5 (Pantothenic acid)
0.098 mg
2%
Vitamin B-6
0.088 mg
7%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
10 IU
0%
Vitamin E
0.06 mg
0%
Vitamin D
0 IU
0%
Vitamin K
11.9 µg
13%
Isoflavones, total
~
Minerals
Calcium, Ca
17 mg
2%
Magnesium, Mg
9 mg
3%
Phosphorus, P
24 mg
3%
Iron, Fe
0.41 mg
2%
Potassium, K
139 mg
3%
Sodium, Na
254 mg
17%
Zinc, Zn
0.13 mg
2%
Copper, Cu
0.024 mg
3%
Selenium, Se
0.6 µg
1%
Manganese, Mn
0.15 mg
8%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Cauliflower comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Cauliflower · frozen · cooked · boiled · drained · with salt | 17 kcal | 1.61 g | 3.16 g | 0.22 g |
| Cauliflower · cooked · boiled · drained · with salt | 23 kcal | 1.84 g | 4.11 g | 0.45 g |
| Cauliflower · frozen · cooked · boiled · drained · without salt | 19 kcal | 1.61 g | 3.75 g | 0.22 g |
| Cauliflower · cooked · boiled · drained · without salt | 23 kcal | 1.84 g | 4.11 g | 0.45 g |
| Cauliflower · green · cooked · with salt | 32 kcal | 3.04 g | 6.28 g | 0.31 g |
| Cauliflower · frozen · unprepared | 24 kcal | 2.01 g | 4.68 g | 0.27 g |
| Cauliflower · cooked · from frozen · NS as to fat added in cooking | 32 kcal | 1.56 g | 3.66 g | 1.76 g |
| Cauliflower · cooked · from canned · fat not added in cooking | 23 kcal | 1.83 g | 4.08 g | 0.45 g |
| Cauliflower · cooked · from fresh · fat not added in cooking | 23 kcal | 1.83 g | 4.08 g | 0.45 g |
| Cauliflower · cooked · from fresh · fat added in cooking | 42 kcal | 1.77 g | 3.96 g | 2.64 g |
| Cauliflower · cooked · NS as to form · NS as to fat added in cooking | 39 kcal | 1.7 g | 3.86 g | 2.36 g |
* Nutritional values per 100 g of product