Cauliflower · frozen · unprepared
Amount per 100 g
- Energy (calories): 24 kcal 1%
- Protein: 2.01 g 4%
- Fat: 0.27 g Why gray? Help 1%
- Carbohydrates: 4.68 g 2%
Calorie breakdown
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- Protein: 21% 5 kcal
- Fat: 9% 2 kcal
- Carbohydrates: 70% 17 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
24 kcal
1%
Water
92.51 g
3%
Carbohydrates
Carbohydrate
4.68 g
2%
Fiber
2.3 g
9%
Sugars, total
2.22 g
Starch
~
Lipids
Total lipid (fat)
0.27 g
1%
Total polyunsaturated
0.128 g
Omega 3 (n-3)
0.098 g
7%
Omega 6 (n-6)
0 g
0%
Total monounsaturated
0.019 g
Total saturated
0.041 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
2.01 g
4%
Tryptophan
0.026 g
8%
Threonine
0.073 g
6%
Isoleucine
0.077 g
6%
Leucine
0.118 g
4%
Lysine
0.108 g
4%
Methionine + Cystine
0.051 g
4%
Methionine
0.028 g
Cystine
0.023 g
Phenylalanine + Tyrosine
0.116 g
5%
Phenylalanine
0.072 g
Tyrosine
0.044 g
Valine
0.101 g
7%
Vitamins
Vitamin C
48.8 mg
65%
Folate, total
64 µg
Folate, DFE
64 µg DFE
16%
Vitamin B-1 (Thiamin)
0.051 mg
5%
Vitamin B-2 (Riboflavin)
0.07 mg
6%
Vitamin B-3 (Niacin)
0.429 mg
3%
Vitamin B-5 (Pantothenic acid)
0.136 mg
3%
Vitamin B-6
0.123 mg
9%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
12 IU
1%
Vitamin E
0.07 mg
0%
Vitamin D
0 IU
0%
Vitamin K
14.8 µg
16%
Isoflavones, total
~
Minerals
Calcium, Ca
22 mg
2%
Magnesium, Mg
12 mg
4%
Phosphorus, P
35 mg
5%
Iron, Fe
0.54 mg
3%
Potassium, K
193 mg
4%
Sodium, Na
24 mg
2%
Zinc, Zn
0.17 mg
2%
Copper, Cu
0.031 mg
3%
Selenium, Se
0.8 µg
1%
Manganese, Mn
0.197 mg
11%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Cauliflower comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Cauliflower · frozen · unprepared | 24 kcal | 2.01 g | 4.68 g | 0.27 g |
| Cauliflower · frozen · cooked · boiled · drained · with salt | 17 kcal | 1.61 g | 3.16 g | 0.22 g |
| Cauliflower · frozen · cooked · boiled · drained · without salt | 19 kcal | 1.61 g | 3.75 g | 0.22 g |
| Cauliflower · cooked · boiled · drained · without salt | 23 kcal | 1.84 g | 4.11 g | 0.45 g |
| Cauliflower · green · raw | 31 kcal | 2.95 g | 6.09 g | 0.3 g |
| Cauliflower · green · cooked · with salt | 32 kcal | 3.04 g | 6.28 g | 0.31 g |
| Cauliflower · green · cooked · no salt added | 32 kcal | 3.04 g | 6.28 g | 0.31 g |
| Cauliflower · cooked · boiled · drained · with salt | 23 kcal | 1.84 g | 4.11 g | 0.45 g |
| Cauliflower · raw | 25 kcal | 1.92 g | 4.97 g | 0.28 g |
| Cauliflower · cooked · from frozen · NS as to fat added in cooking | 32 kcal | 1.56 g | 3.66 g | 1.76 g |
| Cauliflower · cooked · from canned · fat not added in cooking | 23 kcal | 1.83 g | 4.08 g | 0.45 g |
* Nutritional values per 100 g of product