Product details

Celery · stuffed · with cheese

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 120 kcal 5%
  • Protein: 3.94 g 7%
  • Fat: 10.4 g Why gray? Help 21%
  • Carbohydrates: 3.08 g 1%

Calorie breakdown

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  • Protein: 14% 17 kcal
  • Fat: 76% 91 kcal
  • Carbohydrates: 10% 12 kcal

Omega 6 : Omega 3

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1:1 20:1 4:1

celery

Source & licence

General

  • Energy

    120 kcal

    5%

  • Water

    81.2 g

    3%

Carbohydrates

  • Carbohydrate

    3.08 g

    1%

  • Fiber

    1.1 g

    4%

  • Sugars, total

    2 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.4 g

    21%

  • Total polyunsaturated

    0.454 g

  • Omega 3 (n-3)

    0.074 g

    5%

  • Omega 6 (n-6)

    0.284 g

    2%

  • Total monounsaturated

    2.721 g

  • Total saturated

    6.034 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    32 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.94 g

    7%

  • Tryptophan

    0.053 g

    17%

  • Threonine

    0.135 g

    11%

  • Isoleucine

    0.185 g

    15%

  • Leucine

    0.356 g

    13%

  • Lysine

    0.358 g

    15%

  • Methionine + Cystine

    0.127 g

    10%

  • Methionine

    0.101 g

  • Cystine

    0.026 g

  • Phenylalanine + Tyrosine

    0.379 g

    18%

  • Phenylalanine

    0.188 g

  • Tyrosine

    0.191 g

  • Valine

    0.235 g

    15%

Vitamins

  • Vitamin C

    2.4 mg

    3%

  • Folate, total

    28 µg

  • Folate, DFE

    28 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.021 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.101 mg

    9%

  • Vitamin B-3 (Niacin)

    0.259 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    0.338 mg

    7%

  • Vitamin B-6

    0.066 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0.12 µg

    5%

  • Vitamin A

    694 IU

    30%

  • Vitamin E

    0.28 mg

    2%

  • Vitamin D

    7 IU

    1%

  • Vitamin K

    21.1 µg

    23%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    110 mg

    11%

  • Magnesium, Mg

    12 mg

    4%

  • Phosphorus, P

    114 mg

    16%

  • Iron, Fe

    0.26 mg

    1%

  • Potassium, K

    225 mg

    5%

  • Sodium, Na

    224 mg

    15%

  • Zinc, Zn

    0.5 mg

    6%

  • Copper, Cu

    0.031 mg

    3%

  • Selenium, Se

    2.2 µg

    4%

  • Manganese, Mn

    0.075 mg

    4%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Celery comparison

Product Calories Protein Carbohydrates Fat
Celery · stuffed · with cheese 120 kcal 3.94 g 3.08 g 10.4 g
Celery · raw 16 kcal 0.69 g 2.97 g 0.17 g
Celery · cooked · boiled · drained · without salt 18 kcal 0.83 g 4 g 0.16 g
Celery · cooked · boiled · drained · with salt 18 kcal 0.83 g 4 g 0.16 g
Celery · cooked · fat added in cooking 34 kcal 0.8 g 3.88 g 2 g
Celery · pickled 16 kcal 0.61 g 2.69 g 0.15 g
Celery · cooked · fat not added in cooking 18 kcal 0.83 g 3.98 g 0.16 g
Celery · cooked · NS as to fat added in cooking 34 kcal 0.8 g 3.88 g 2 g
White potato · stuffed · baked · peel eaten · stuffed · with cheese 146 kcal 5.46 g 18.19 g 5.96 g
White potato · stuffed · baked · peel not eaten · stuffed · with cheese 160 kcal 5.75 g 17.79 g 7.57 g
Jalapeno pepper · stuffed · with cheese · breaded or battered · fried 237 kcal 8.88 g 16.16 g 15.47 g

* Nutritional values per 100 g of product