Product details

Jalapeno pepper · stuffed · with cheese · breaded or battered · fried

Arby's Jalapeno Bites / Church's Jalapeno Bombers / Jack in the Box Stuffed Jalapenos / Poppers Cheese Jalapenos

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 237 kcal 11%
  • Protein: 8.88 g 16%
  • Fat: 15.47 g Why gray? Help 32%
  • Carbohydrates: 16.16 g 7%

Calorie breakdown

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  • Protein: 15% 36 kcal
  • Fat: 58% 139 kcal
  • Carbohydrates: 27% 65 kcal

Omega 6 : Omega 3

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1:1 20:1

jalapeno pepper

General

  • Energy

    237 kcal

    11%

  • Water

    57.38 g

    2%

Carbohydrates

  • Carbohydrate

    16.16 g

    7%

  • Fiber

    2.5 g

    10%

  • Sugars, total

    3.74 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    15.47 g

    32%

  • Total polyunsaturated

    3.277 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5.29 g

  • Total saturated

    5.793 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    128 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.88 g

    16%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    50.1 mg

    67%

  • Folate, total

    42 µg

  • Folate, DFE

    51 µg DFE

    13%

  • Vitamin B-1 (Thiamin)

    0.187 mg

    17%

  • Vitamin B-2 (Riboflavin)

    0.281 mg

    26%

  • Vitamin B-3 (Niacin)

    1.843 mg

    13%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.277 mg

    21%

  • Vitamin B-12 (Cobalamin)

    0.38 µg

    16%

  • Vitamin A

    ~

    -

  • Vitamin E

    2.76 mg

    18%

  • Vitamin D

    ~

    -

  • Vitamin K

    18.9 µg

    21%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    123 mg

    12%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    140 mg

    20%

  • Iron, Fe

    1.94 mg

    11%

  • Potassium, K

    231 mg

    5%

  • Sodium, Na

    439 mg

    29%

  • Zinc, Zn

    0.97 mg

    12%

  • Copper, Cu

    0.096 mg

    11%

  • Selenium, Se

    14.6 µg

    27%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Jalapeno pepper comparison

Product Calories Protein Carbohydrates Fat
Jalapeno pepper · stuffed · with cheese · breaded or battered · fried 237 kcal 8.88 g 16.16 g 15.47 g
White potato · stuffed · baked · peel not eaten · stuffed · with cheese 160 kcal 5.75 g 17.79 g 7.57 g
White potato · stuffed · baked · peel eaten · stuffed · with cheese 146 kcal 5.46 g 18.19 g 5.96 g
Chicken patty · with cheese · breaded · cooked 300 kcal 17.68 g 15.44 g 18.58 g
Squash · summer · yellow or green · breaded or battered · fried 176 kcal 2.71 g 12.05 g 13.2 g
Fried dwarf banana · with cheese · Puerto Rican style 210 kcal 3.54 g 23.97 g 12.37 g
White potato · stuffed · baked · peel not eaten · stuffed · with sour cream 135 kcal 1.95 g 15.4 g 7.62 g
White potato · stuffed · baked · peel eaten · stuffed · with sour cream 128 kcal 2.35 g 16.2 g 6.31 g
White potato · stuffed · baked · peel not eaten · stuffed · with butter or margarine 187 kcal 1.69 g 17.69 g 12.55 g
White potato · stuffed · baked · peel eaten · stuffed · with meat in cream sauce 118 kcal 4.4 g 16.58 g 3.98 g
White potato · stuffed · baked · peel eaten · stuffed · with butter or margarine 167 kcal 2.21 g 18.15 g 9.99 g

* Nutritional values per 100 g of product