Product details

Celery · raw

celery, NFS

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 16 kcal 1%
  • Protein: 0.69 g 1%
  • Fat: 0.17 g Why gray? Help 0%
  • Carbohydrates: 2.97 g 1%

Calorie breakdown

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  • Protein: 17% 3 kcal
  • Fat: 9% 2 kcal
  • Carbohydrates: 73% 12 kcal

Omega 6 : Omega 3

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1:1 20:1

celery

Source & licence

General

  • Energy

    16 kcal

    1%

  • Water

    95.43 g

    4%

Carbohydrates

  • Carbohydrate

    2.97 g

    1%

  • Fiber

    1.6 g

    6%

  • Sugars, total

    1.34 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    0.17 g

    0%

  • Total polyunsaturated

    0.079 g

  • Omega 3 (n-3)

    0 g

    0%

  • Omega 6 (n-6)

    0.079 g

    1%

  • Total monounsaturated

    0.032 g

  • Total saturated

    0.042 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.69 g

    1%

  • Tryptophan

    0.009 g

    3%

  • Threonine

    0.02 g

    2%

  • Isoleucine

    0.021 g

    2%

  • Leucine

    0.032 g

    1%

  • Lysine

    0.027 g

    1%

  • Methionine + Cystine

    0.009 g

    1%

  • Methionine

    0.005 g

  • Cystine

    0.004 g

  • Phenylalanine + Tyrosine

    0.029 g

    1%

  • Phenylalanine

    0.02 g

  • Tyrosine

    0.009 g

  • Valine

    0.027 g

    2%

Vitamins

  • Vitamin C

    3.1 mg

    4%

  • Folate, total

    36 µg

  • Folate, DFE

    36 µg DFE

    9%

  • Vitamin B-1 (Thiamin)

    0.021 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.057 mg

    5%

  • Vitamin B-3 (Niacin)

    0.32 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    0.246 mg

    5%

  • Vitamin B-6

    0.074 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    449 IU

    19%

  • Vitamin E

    0.27 mg

    2%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    29.3 µg

    33%

  • Isoflavones, total

    0 mg

Minerals

  • Calcium, Ca

    40 mg

    4%

  • Magnesium, Mg

    11 mg

    4%

  • Phosphorus, P

    24 mg

    3%

  • Iron, Fe

    0.2 mg

    1%

  • Potassium, K

    260 mg

    6%

  • Sodium, Na

    80 mg

    5%

  • Zinc, Zn

    0.13 mg

    2%

  • Copper, Cu

    0.035 mg

    4%

  • Selenium, Se

    0.4 µg

    1%

  • Manganese, Mn

    0.103 mg

    6%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Celery comparison

Product Calories Protein Carbohydrates Fat
Celery · raw 16 kcal 0.69 g 2.97 g 0.17 g
Celery · cooked · boiled · drained · without salt 18 kcal 0.83 g 4 g 0.16 g
Celery · cooked · boiled · drained · with salt 18 kcal 0.83 g 4 g 0.16 g
Celery · cooked · fat added in cooking 34 kcal 0.8 g 3.88 g 2 g
Celery · pickled 16 kcal 0.61 g 2.69 g 0.15 g
Celery · cooked · fat not added in cooking 18 kcal 0.83 g 3.98 g 0.16 g
Celery · cooked · NS as to fat added in cooking 34 kcal 0.8 g 3.88 g 2 g
Celery · stuffed · with cheese 120 kcal 3.94 g 3.08 g 10.4 g
Spices · celery seed 392 kcal 18.07 g 41.35 g 25.27 g
Celery flakes · dried 319 kcal 11.3 g 63.7 g 2.1 g
Celery · creamed 76 kcal 2.19 g 6.33 g 4.9 g

* Nutritional values per 100 g of product