Product details

White potato · stuffed · baked · peel eaten · stuffed · with cheese

Ore Ida Cheddar Cheese Twice Baked Potatoes

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 146 kcal 7%
  • Protein: 5.46 g 10%
  • Fat: 5.96 g Why gray? Help 12%
  • Carbohydrates: 18.19 g 7%

Calorie breakdown

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  • Protein: 13% 19 kcal
  • Fat: 36% 53 kcal
  • Carbohydrates: 50% 73 kcal

Omega 6 : Omega 3

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1:1 20:1 6:1

white potato

General

  • Energy

    146 kcal

    7%

  • Water

    67.59 g

    3%

Carbohydrates

  • Carbohydrate

    18.19 g

    7%

  • Fiber

    1.7 g

    7%

  • Sugars, total

    2.19 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.96 g

    12%

  • Total polyunsaturated

    0.541 g

  • Omega 3 (n-3)

    0.068 g

    5%

  • Omega 6 (n-6)

    0.427 g

    4%

  • Total monounsaturated

    1.617 g

  • Total saturated

    3.261 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    17 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.46 g

    10%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    7.5 mg

    10%

  • Folate, total

    25 µg

  • Folate, DFE

    25 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.058 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.122 mg

    11%

  • Vitamin B-3 (Niacin)

    1.136 mg

    8%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.307 mg

    24%

  • Vitamin B-12 (Cobalamin)

    0.41 µg

    17%

  • Vitamin A

    322 IU

    14%

  • Vitamin E

    0.43 mg

    3%

  • Vitamin D

    54 IU

    9%

  • Vitamin K

    3.3 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    288 mg

    29%

  • Magnesium, Mg

    28 mg

    9%

  • Phosphorus, P

    220 mg

    31%

  • Iron, Fe

    1.03 mg

    6%

  • Potassium, K

    471 mg

    10%

  • Sodium, Na

    434 mg

    29%

  • Zinc, Zn

    0.7 mg

    9%

  • Copper, Cu

    0.1 mg

    11%

  • Selenium, Se

    3.5 µg

    6%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

White potato comparison

Product Calories Protein Carbohydrates Fat
White potato · stuffed · baked · peel eaten · stuffed · with cheese 146 kcal 5.46 g 18.19 g 5.96 g
White potato · stuffed · baked · peel eaten · stuffed · with chicken · broccoli and cheese sauce 117 kcal 8.41 g 13.89 g 3.27 g
White potato · stuffed · baked · peel eaten · stuffed · with broccoli and cheese sauce 106 kcal 3.13 g 17.23 g 3.14 g
White potato · stuffed · baked · peel not eaten · stuffed · with cheese 160 kcal 5.75 g 17.79 g 7.57 g
White potato · stuffed · baked · peel eaten · stuffed · with sour cream 128 kcal 2.35 g 16.2 g 6.31 g
White potato · stuffed · baked · peel eaten · stuffed · with meat in cream sauce 118 kcal 4.4 g 16.58 g 3.98 g
White potato · stuffed · baked · peel eaten · stuffed · with butter or margarine 167 kcal 2.21 g 18.15 g 9.99 g
White potato · stuffed · baked · peel eaten · stuffed · with chili 108 kcal 3.3 g 18.23 g 2.91 g
White potato · stuffed · baked · peel eaten · stuffed · with bacon and cheese 159 kcal 6.45 g 17.62 g 7.19 g
White potato · stuffed · with ham · broccoli and cheese sauce · baked · peel eaten 66 kcal 5.2 g 8.81 g 1.27 g
White potato · stuffed · baked · peel eaten · NS as to topping 128 kcal 2.35 g 16.2 g 6.31 g

* Nutritional values per 100 g of product