Amount per 100 g
- Energy (calories): 5 kcal 0%
- Protein: 0.08 g 0%
- Fat: 0.03 g Why gray? Help 0%
- Carbohydrates: 1 g 0%
Calorie breakdown
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- Protein: 7% 0 kcal
- Fat: 6% 0 kcal
- Carbohydrates: 87% 4 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
5 kcal
0%
Water
98.73 g
4%
Carbohydrates
Carbohydrate
1 g
0%
Fiber
0.3 g
1%
Sugars, total
0.06 g
Starch
~
Lipids
Total lipid (fat)
0.03 g
0%
Total polyunsaturated
0.016 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.005 g
Total saturated
0.008 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
0.08 g
0%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0 mg
0%
Folate, total
1 µg
Folate, DFE
1 µg DFE
0%
Vitamin B-1 (Thiamin)
0.005 mg
0%
Vitamin B-2 (Riboflavin)
0.001 mg
0%
Vitamin B-3 (Niacin)
0.226 mg
2%
Vitamin B-5 (Pantothenic acid)
0.018 mg
0%
Vitamin B-6
0.01 mg
1%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
0.01 mg
0%
Vitamin D
0 IU
0%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
4 mg
0%
Magnesium, Mg
4 mg
1%
Phosphorus, P
7 mg
1%
Iron, Fe
0.06 mg
0%
Potassium, K
31 mg
1%
Sodium, Na
5 mg
0%
Zinc, Zn
0.02 mg
0%
Copper, Cu
0.013 mg
1%
Selenium, Se
0.8 µg
1%
Manganese, Mn
0.014 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Cereal beverage comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Cereal beverage | 5 kcal | 0.08 g | 1 g | 0.03 g |
| Cereal beverage · with beet roots · from powdered instant | 5 kcal | 0.08 g | 1 g | 0.03 g |
| Beverages · fortified low calorie fruit juice beverage | 4 kcal | 0 g | 0.7 g | 0 g |
| Cereals · whole wheat hot natural cereal · dry | 342 kcal | 11.2 g | 75.2 g | 2 g |
| Cereals · whole wheat hot natural cereal · cooked · with water · with salt | 62 kcal | 2 g | 13.7 g | 0.4 g |
| Cereals · whole wheat hot natural cereal · cooked · with water · without salt | 62 kcal | 2 g | 13.7 g | 0.4 g |
| Cereals · ready-to-eat · frosted oat cereal · with marshmallows | 400 kcal | 7.1 g | 84.7 g | 3.33 g |
| Beverages · milkshake mix · dry · not chocolate | 329 kcal | 23.5 g | 52.9 g | 2.6 g |
| Beverages · fruit juice drink · reduced sugar · with vitamin E added | 39 kcal | 0 g | 10 g | 0.07 g |
| Beverages · Propel Zero · fruit-flavored · non-carbonated | 5 kcal | 0 g | 1.14 g | 0 g |
| Beverages · Horchata · dry mix · unprepared · variety of brands · all · with morro seeds | 413 kcal | 7.5 g | 79.05 g | 7.46 g |
* Nutritional values per 100 g of product