Product details

Cereals · whole wheat hot natural cereal · cooked · with water · with salt

Breakfast cereals

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 62 kcal 3%
  • Protein: 2 g 4%
  • Fat: 0.4 g Why gray? Help 1%
  • Carbohydrates: 13.7 g 6%

Calorie breakdown

Help

  • Protein: 12% 7 kcal
  • Fat: 5% 3 kcal
  • Carbohydrates: 83% 52 kcal

Omega 6 : Omega 3

Help

1:1 20:1

cereals

General

  • Energy

    62 kcal

    3%

  • Water

    83.6 g

    3%

Carbohydrates

  • Carbohydrate

    13.7 g

    6%

  • Fiber

    1.6 g

    6%

  • Sugars, total

    0.08 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.4 g

    1%

  • Total polyunsaturated

    0.202 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.057 g

  • Total saturated

    0.06 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2 g

    4%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    14 µg

  • Folate, DFE

    14 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.07 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.05 mg

    5%

  • Vitamin B-3 (Niacin)

    0.89 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    0.167 mg

    3%

  • Vitamin B-6

    0.073 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.24 mg

    2%

  • Vitamin D

    ~

    -

  • Vitamin K

    0.4 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    7 mg

    1%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    69 mg

    10%

  • Iron, Fe

    0.62 mg

    3%

  • Potassium, K

    71 mg

    2%

  • Sodium, Na

    233 mg

    16%

  • Zinc, Zn

    0.48 mg

    6%

  • Copper, Cu

    0.083 mg

    9%

  • Selenium, Se

    12.8 µg

    23%

  • Manganese, Mn

    0.583 mg

    32%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · whole wheat hot natural cereal · cooked · with water · with salt 62 kcal 2 g 13.7 g 0.4 g
Cereals · whole wheat hot natural cereal · dry 342 kcal 11.2 g 75.2 g 2 g
Cereals · whole wheat hot natural cereal · cooked · with water · without salt 62 kcal 2 g 13.7 g 0.4 g
Cereals · CREAM OF WHEAT · regular (10 minute) · cooked · with water · with salt 50 kcal 1.46 g 10.66 g 0.21 g
Cereals · CREAM OF WHEAT · regular (10 minute) · cooked · with water · without salt 50 kcal 1.44 g 10.52 g 0.21 g
Cereals · corn grits · white · regular and quick · enriched · cooked · with water · without salt 71 kcal 1.71 g 14.76 g 0.46 g
Cereals · corn grits · yellow · regular and quick · enriched · cooked · with water · without salt 65 kcal 1.23 g 13.86 g 0.39 g
Cereals · farina · enriched · cooked · with water · with salt 53 kcal 1.82 g 10.92 g 0.34 g
Cereals · farina · enriched · cooked · with water · without salt 53 kcal 1.82 g 10.92 g 0.34 g
Cereals · corn grits · yellow · regular · quick · enriched · cooked · with water · with salt 65 kcal 1.23 g 13.86 g 0.39 g
Cereals · corn grits · white · regular and quick · enriched · cooked · with water · with salt 71 kcal 1.71 g 14.76 g 0.46 g

* Nutritional values per 100 g of product