Product details

Beverages · milkshake mix · dry · not chocolate

Alba

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 329 kcal 15%
  • Protein: 23.5 g 43%
  • Fat: 2.6 g Why gray? Help 5%
  • Carbohydrates: 52.9 g 22%

Calorie breakdown

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  • Protein: 29% 94 kcal
  • Fat: 7% 23 kcal
  • Carbohydrates: 64% 212 kcal

Omega 6 : Omega 3

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1:1 20:1 6:1

beverages

General

  • Energy

    329 kcal

    15%

  • Water

    12.8 g

    0%

Carbohydrates

  • Carbohydrate

    52.9 g

    22%

  • Fiber

    1.6 g

    6%

  • Sugars, total

    51.3 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.6 g

    5%

  • Total polyunsaturated

    0.06 g

  • Omega 3 (n-3)

    0.009 g

    1%

  • Omega 6 (n-6)

    0.051 g

    0%

  • Total monounsaturated

    0.332 g

  • Total saturated

    2.059 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    14 mg

    as low as possible

Protein + aminoacids

  • Protein

    23.5 g

    43%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1.2 mg

    2%

  • Folate, total

    42 µg

  • Folate, DFE

    42 µg DFE

    11%

  • Vitamin B-1 (Thiamin)

    0.11 mg

    10%

  • Vitamin B-2 (Riboflavin)

    0.34 mg

    31%

  • Vitamin B-3 (Niacin)

    1.25 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.11 mg

    8%

  • Vitamin B-12 (Cobalamin)

    2.39 µg

    100%

  • Vitamin A

    875 IU

    38%

  • Vitamin E

    0.05 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.2 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    880 mg

    88%

  • Magnesium, Mg

    200 mg

    65%

  • Phosphorus, P

    150 mg

    21%

  • Iron, Fe

    7.7 mg

    43%

  • Potassium, K

    2200 mg

    47%

  • Sodium, Na

    780 mg

    52%

  • Zinc, Zn

    3.6 mg

    45%

  • Copper, Cu

    0.8 mg

    89%

  • Selenium, Se

    14.3 µg

    26%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beverages comparison

Product Calories Protein Carbohydrates Fat
Beverages · milkshake mix · dry · not chocolate 329 kcal 23.5 g 52.9 g 2.6 g
Beverages · instant breakfast powder · chocolate · sugar-free · not reconstituted 358 kcal 35.8 g 41 g 5.1 g
Beverages · instant breakfast powder · chocolate · not reconstituted 353 kcal 19.9 g 66.2 g 1.4 g
Snacks · trail mix · regular · with chocolate chips · salted nuts and seeds 484 kcal 14.2 g 44.9 g 31.9 g
Spanish rice mix · dry mix · unprepared 363 kcal 10.62 g 76.45 g 1.62 g
Spanish rice mix · dry mix · prepared (with canola/vegetable oil blend or diced tomatoes and margarine) 125 kcal 3.27 g 22.74 g 2.38 g
Alcoholic beverage · wine · dessert · dry 152 kcal 0.2 g 11.67 g 0 g
Mate · sweetened beverage made from dried green leaves 20 kcal 0 g 5.3 g 0 g
Milk beverage · with sugar · dry milk · and egg white powder · dry mix · not reconstituted 382 kcal 9.38 g 88.04 g 0.11 g
Milk beverage · with nonfat dry milk and low calorie sweetener · water added · flavors other than chocolate 38 kcal 2.71 g 6.11 g 0.3 g
Babyfood · cereal · mixed · dry 379 kcal 12.2 g 73.4 g 4.4 g

* Nutritional values per 100 g of product