Product details

Cereals · whole wheat hot natural cereal · dry

Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 342 kcal 16%
  • Protein: 11.2 g 21%
  • Fat: 2 g Why gray? Help 4%
  • Carbohydrates: 75.2 g 31%

Calorie breakdown

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  • Protein: 12% 40 kcal
  • Fat: 5% 17 kcal
  • Carbohydrates: 83% 284 kcal

Omega 6 : Omega 3

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1:1 20:1

cereals

General

  • Energy

    342 kcal

    16%

  • Water

    9.9 g

    0%

Carbohydrates

  • Carbohydrate

    75.2 g

    31%

  • Fiber

    9.5 g

    38%

  • Sugars, total

    0.42 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2 g

    4%

  • Total polyunsaturated

    1.008 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.283 g

  • Total saturated

    0.3 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.2 g

    21%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    78 µg

  • Folate, DFE

    78 µg DFE

    20%

  • Vitamin B-1 (Thiamin)

    0.4 mg

    36%

  • Vitamin B-2 (Riboflavin)

    0.3 mg

    27%

  • Vitamin B-3 (Niacin)

    4.9 mg

    35%

  • Vitamin B-5 (Pantothenic acid)

    0.915 mg

    18%

  • Vitamin B-6

    0.391 mg

    30%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    1.31 mg

    9%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    2.4 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    40 mg

    4%

  • Magnesium, Mg

    122 mg

    39%

  • Phosphorus, P

    379 mg

    54%

  • Iron, Fe

    3.39 mg

    19%

  • Potassium, K

    389 mg

    8%

  • Sodium, Na

    2 mg

    0%

  • Zinc, Zn

    2.66 mg

    33%

  • Copper, Cu

    0.458 mg

    51%

  • Selenium, Se

    70.7 µg

    129%

  • Manganese, Mn

    3.2 mg

    178%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · whole wheat hot natural cereal · dry 342 kcal 11.2 g 75.2 g 2 g
Cereals · whole wheat hot natural cereal · cooked · with water · with salt 62 kcal 2 g 13.7 g 0.4 g
Cereals · whole wheat hot natural cereal · cooked · with water · without salt 62 kcal 2 g 13.7 g 0.4 g
Cereals · QUAKER · Whole Wheat Natural Cereal · dry 333 kcal 11.8 g 74.8 g 2 g
Cereals · MALT-O-MEAL · Maple & Brown Sugar Hot Wheat Cereal · dry 368 kcal 8.82 g 80.52 g 0.47 g
Cereals · MALT-O-MEAL · Farina Hot Wheat Cereal · dry 365 kcal 10.48 g 77.2 g 0.49 g
Cereals · ready-to-eat · frosted oat cereal · with marshmallows 400 kcal 7.1 g 84.7 g 3.33 g
Cereals · ready-to-eat · rice · puffed · fortified 402 kcal 6.3 g 89.8 g 0.5 g
Cereals · ready-to-eat · USDA Commodity Rice Crisps (includes all commodity brands) 381 kcal 6.45 g 86.04 g 1.27 g
Cereals · ready-to-eat · wheat and bran · presweetened · with nuts and fruits 385 kcal 7.1 g 76.2 g 5.6 g
Cereals · corn grits · white · regular and quick · enriched · cooked · with water · without salt 71 kcal 1.71 g 14.76 g 0.46 g

* Nutritional values per 100 g of product