Product details

Cereals · oats · regular and quick · unenriched · cooked · with water (includes boiling and microwaving) · without salt

oatmeal / cooked

Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 71 kcal 3%
  • Protein: 2.54 g 5%
  • Fat: 1.52 g Why gray? Help 3%
  • Carbohydrates: 12 g 5%

Calorie breakdown

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  • Protein: 12% 9 kcal
  • Fat: 18% 13 kcal
  • Carbohydrates: 70% 49 kcal

Omega 6 : Omega 3

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1:1 20:1 30:1

cereals

General

  • Energy

    71 kcal

    3%

  • Water

    83.61 g

    3%

Carbohydrates

  • Carbohydrate

    12 g

    5%

  • Fiber

    1.7 g

    7%

  • Sugars, total

    0.27 g

  • Starch

    11.6 g

Lipids

  • Total lipid (fat)

    1.52 g

    3%

  • Total polyunsaturated

    0.559 g

  • Omega 3 (n-3)

    0.018 g

    1%

  • Omega 6 (n-6)

    0.54 g

    4%

  • Total monounsaturated

    0.435 g

  • Total saturated

    0.31 g

    as low as possible

  • Total trans

    0.001 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.54 g

    5%

  • Tryptophan

    0.04 g

    13%

  • Threonine

    0.096 g

    8%

  • Isoleucine

    0.116 g

    10%

  • Leucine

    0.216 g

    8%

  • Lysine

    0.135 g

    6%

  • Methionine + Cystine

    0.143 g

    12%

  • Methionine

    0.046 g

  • Cystine

    0.097 g

  • Phenylalanine + Tyrosine

    0.243 g

    12%

  • Phenylalanine

    0.142 g

  • Tyrosine

    0.101 g

  • Valine

    0.16 g

    10%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.076 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.016 mg

    1%

  • Vitamin B-3 (Niacin)

    0.225 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    0.311 mg

    6%

  • Vitamin B-6

    0.005 mg

    0%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.08 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.3 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    9 mg

    1%

  • Magnesium, Mg

    27 mg

    9%

  • Phosphorus, P

    77 mg

    11%

  • Iron, Fe

    0.9 mg

    5%

  • Potassium, K

    70 mg

    1%

  • Sodium, Na

    4 mg

    0%

  • Zinc, Zn

    1 mg

    13%

  • Copper, Cu

    0.074 mg

    8%

  • Selenium, Se

    5.4 µg

    10%

  • Manganese, Mn

    0.58 mg

    32%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · oats · regular and quick · unenriched · cooked · with water (includes boiling and microwaving) · without salt 71 kcal 2.54 g 12 g 1.52 g
Cereals · oats · regular and quick and instant · unenriched · cooked · with water (includes boiling and microwaving) · with salt 71 kcal 2.54 g 12 g 1.52 g
Cereals · corn grits · white · regular and quick · enriched · cooked · with water · without salt 71 kcal 1.71 g 14.76 g 0.46 g
Cereals · corn grits · yellow · regular and quick · enriched · cooked · with water · without salt 65 kcal 1.23 g 13.86 g 0.39 g
Cereals · corn grits · white · regular and quick · enriched · cooked · with water · with salt 71 kcal 1.71 g 14.76 g 0.46 g
Cereals · corn grits · yellow · regular · quick · enriched · cooked · with water · with salt 65 kcal 1.23 g 13.86 g 0.39 g
Cereals · whole wheat hot natural cereal · cooked · with water · with salt 62 kcal 2 g 13.7 g 0.4 g
Cereals · whole wheat hot natural cereal · cooked · with water · without salt 62 kcal 2 g 13.7 g 0.4 g
Cereals · farina · enriched · cooked · with water · with salt 53 kcal 1.82 g 10.92 g 0.34 g
Cereals · farina · enriched · cooked · with water · without salt 53 kcal 1.82 g 10.92 g 0.34 g
Cereals · corn grits · yellow · regular and quick · unenriched · dry 371 kcal 8.8 g 79.6 g 1.2 g

* Nutritional values per 100 g of product