Cereals · corn grits · white · regular and quick · enriched · dry
Amount per 100 g
- Energy (calories): 370 kcal 17%
- Protein: 7.65 g 14%
- Fat: 1.75 g Why gray? Help 4%
- Carbohydrates: 79.09 g 32%
Calorie breakdown
Help
- Protein: 7% 26 kcal
- Fat: 4% 15 kcal
- Carbohydrates: 89% 329 kcal
Omega 6 : Omega 3
Help
1:1 20:1 87:1
General
Energy
370 kcal
17%
Water
10.92 g
0%
Carbohydrates
Carbohydrate
79.09 g
32%
Fiber
4.6 g
18%
Sugars, total
0.57 g
Starch
68.23 g
Lipids
Total lipid (fat)
1.75 g
4%
Total polyunsaturated
0.875 g
Omega 3 (n-3)
0.01 g
1%
Omega 6 (n-6)
0.865 g
7%
Total monounsaturated
0.315 g
Total saturated
0.34 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
7.65 g
14%
Tryptophan
0.057 g
18%
Threonine
0.277 g
22%
Isoleucine
0.288 g
24%
Leucine
1.154 g
43%
Lysine
0.156 g
6%
Methionine + Cystine
0.354 g
29%
Methionine
0.182 g
Cystine
0.172 g
Phenylalanine + Tyrosine
0.619 g
29%
Phenylalanine
0.444 g
Tyrosine
0.175 g
Valine
0.383 g
25%
Vitamins
Vitamin C
0 mg
0%
Folate, total
171 µg
Folate, DFE
263 µg DFE
66%
Vitamin B-1 (Thiamin)
1.271 mg
116%
Vitamin B-2 (Riboflavin)
0.339 mg
31%
Vitamin B-3 (Niacin)
4.465 mg
32%
Vitamin B-5 (Pantothenic acid)
0.253 mg
5%
Vitamin B-6
0.233 mg
18%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
3 IU
0%
Vitamin E
0.21 mg
1%
Vitamin D
0 IU
0%
Vitamin K
0 µg
0%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
4 mg
0%
Magnesium, Mg
36 mg
12%
Phosphorus, P
111 mg
16%
Iron, Fe
3.05 mg
17%
Potassium, K
141 mg
3%
Sodium, Na
1 mg
0%
Zinc, Zn
0.72 mg
9%
Copper, Cu
0.03 mg
3%
Selenium, Se
17 µg
31%
Manganese, Mn
0.145 mg
8%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Cereals comparison
* Nutritional values per 100 g of product