Product details

Cereals · ready-to-eat · HEALTH VALLEY · FIBER 7 Flakes

Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 353 kcal 16%
  • Protein: 14.44 g 26%
  • Fat: 1.41 g Why gray? Help 3%
  • Carbohydrates: 78.15 g 32%

Calorie breakdown

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  • Protein: 15% 58 kcal
  • Fat: 3% 13 kcal
  • Carbohydrates: 82% 313 kcal

Omega 6 : Omega 3

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1:1 20:1

cereals

General

  • Energy

    353 kcal

    16%

  • Water

    3 g

    0%

Carbohydrates

  • Carbohydrate

    78.15 g

    32%

  • Fiber

    14.1 g

    56%

  • Sugars, total

    20 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.41 g

    3%

  • Total polyunsaturated

    0.61 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.244 g

  • Total saturated

    0.261 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    14.44 g

    26%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    4.2 mg

    6%

  • Folate, total

    141 µg

  • Folate, DFE

    226 µg DFE

    57%

  • Vitamin B-1 (Thiamin)

    0.529 mg

    48%

  • Vitamin B-2 (Riboflavin)

    0.6 mg

    55%

  • Vitamin B-3 (Niacin)

    7.055 mg

    50%

  • Vitamin B-5 (Pantothenic acid)

    0.733 mg

    15%

  • Vitamin B-6

    0.705 mg

    54%

  • Vitamin B-12 (Cobalamin)

    2.12 µg

    88%

  • Vitamin A

    353 IU

    15%

  • Vitamin E

    0.99 mg

    7%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    2.2 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    71 mg

    7%

  • Magnesium, Mg

    144 mg

    46%

  • Phosphorus, P

    327 mg

    47%

  • Iron, Fe

    2.54 mg

    14%

  • Potassium, K

    480 mg

    10%

  • Sodium, Na

    200 mg

    13%

  • Zinc, Zn

    2.89 mg

    36%

  • Copper, Cu

    0.478 mg

    53%

  • Selenium, Se

    19 µg

    35%

  • Manganese, Mn

    3.229 mg

    179%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · ready-to-eat · HEALTH VALLEY · FIBER 7 Flakes 353 kcal 14.44 g 78.15 g 1.41 g
Cereals · ready-to-eat · GENERAL MILLS · FIBER ONE Bran Cereal 200 kcal 6.69 g 84.59 g 2.2 g
Cereals · ready-to-eat · RALSTON · Enriched Wheat Bran flakes 310 kcal 10.21 g 79.77 g 3.36 g
Cereals · ready-to-eat · MALT-O-MEAL · Frosted Flakes 387 kcal 3.23 g 90.32 g 1.1 g
Cereals · ready-to-eat · GENERAL MILLS · FIBER ONE · RAISIN BRAN CLUSTERS 317 kcal 6.19 g 83.3 g 2.29 g
Cereals · ready-to-eat · GENERAL MILLS · FIBER ONE · Caramel Delight 344 kcal 5.8 g 82.69 g 5.8 g
Cereals · ready-to-eat · GENERAL MILLS · FIBER ONE · HONEY CLUSTERS 323 kcal 7.69 g 83.8 g 2.59 g
Cereals · ready-to-eat · GENERAL MILLS · FIBER ONE · Frosted Shredded Wheat 321 kcal 8.4 g 81.7 g 1.7 g
Cereals · ready-to-eat · GENERAL MILLS · FIBER ONE 80 Calories · Honey Squares 248 kcal 4.8 g 85.19 g 2.59 g
Cereals · ready-to-eat · GENERAL MILLS · FIBER ONE · Nutty Clusters & Almonds 348 kcal 7.9 g 79.5 g 6.8 g
Cereals · ready-to-eat · GENERAL MILLS · FIBER ONE 80 Calories · Chocolate Squares 253 kcal 3.29 g 84 g 2.9 g

* Nutritional values per 100 g of product