Product details

Cereals · ready-to-eat · RALSTON · Enriched Wheat Bran flakes

Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 310 kcal 14%
  • Protein: 10.21 g 19%
  • Fat: 3.36 g Why gray? Help 7%
  • Carbohydrates: 79.77 g 32%

Calorie breakdown

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  • Protein: 10% 41 kcal
  • Fat: 8% 30 kcal
  • Carbohydrates: 82% 319 kcal

Omega 6 : Omega 3

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1:1 20:1

cereals

General

  • Energy

    310 kcal

    14%

  • Water

    2.53 g

    0%

Carbohydrates

  • Carbohydrate

    79.77 g

    32%

  • Fiber

    16.9 g

    68%

  • Sugars, total

    17.17 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.36 g

    7%

  • Total polyunsaturated

    1.383 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.443 g

  • Total saturated

    0.433 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.21 g

    19%

  • Tryptophan

    0.137 g

    43%

  • Threonine

    0.37 g

    29%

  • Isoleucine

    0.343 g

    28%

  • Leucine

    0.677 g

    25%

  • Lysine

    0.15 g

    6%

  • Methionine + Cystine

    0.327 g

    27%

  • Methionine

    0.127 g

  • Cystine

    0.2 g

  • Phenylalanine + Tyrosine

    0.654 g

    31%

  • Phenylalanine

    0.457 g

  • Tyrosine

    0.197 g

  • Valine

    0.467 g

    30%

Vitamins

  • Vitamin C

    239.7 mg

    320%

  • Folate, total

    1379 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    4.713 mg

    428%

  • Vitamin B-2 (Riboflavin)

    7.29 mg

    663%

  • Vitamin B-3 (Niacin)

    90.567 mg

    647%

  • Vitamin B-5 (Pantothenic acid)

    29.8 mg

    596%

  • Vitamin B-6

    6.8 mg

    523%

  • Vitamin B-12 (Cobalamin)

    20.69 µg

    862%

  • Vitamin A

    1771 IU

    76%

  • Vitamin E

    80.46 mg

    536%

  • Vitamin D

    345 IU

    58%

  • Vitamin K

    2.7 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    45 mg

    5%

  • Magnesium, Mg

    190 mg

    61%

  • Phosphorus, P

    533 mg

    76%

  • Iron, Fe

    67.67 mg

    376%

  • Potassium, K

    630 mg

    13%

  • Sodium, Na

    586 mg

    39%

  • Zinc, Zn

    64.33 mg

    804%

  • Copper, Cu

    0.345 mg

    38%

  • Selenium, Se

    9.2 µg

    17%

  • Manganese, Mn

    3.467 mg

    193%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · ready-to-eat · RALSTON · Enriched Wheat Bran flakes 310 kcal 10.21 g 79.77 g 3.36 g
Cereals · ready-to-eat · QUAKER · Shredded Wheat · bagged cereal 348 kcal 11.24 g 81.01 g 2.01 g
Cereals · ready-to-eat · KELLOGG'S · RAISIN BRAN CRUNCH 355 kcal 6.6 g 85.3 g 1.7 g
Cereals · ready-to-eat · RALSTON · Corn Flakes 357 kcal 5.9 g 88.01 g 0.91 g
Cereals · ready-to-eat · RALSTON · Corn Biscuits 367 kcal 5.83 g 85.79 g 1.05 g
Cereals · ready-to-eat · MALT-O-MEAL · Frosted Flakes 387 kcal 3.23 g 90.32 g 1.1 g
Cereals · ready-to-eat · KASHI · 7 Whole Grain Flakes 337 kcal 11 g 81.4 g 1.5 g
Cereals · ready-to-eat · KELLOGG'S · ALL-BRAN Original 260 kcal 13.14 g 74.24 g 4.9 g
Cereals · ready-to-eat · GENERAL MILLS · Wheat CHEX 345 kcal 9.8 g 82.2 g 1.8 g
Cereals · ready-to-eat · KELLOGG'S · ALL-BRAN BRAN BUDS 257 kcal 8.9 g 81 g 2.5 g
Cereals · ready-to-eat · POST · Shredded Wheat · lightly frosted · spoon-size 352 kcal 7.8 g 83.8 g 1.9 g

* Nutritional values per 100 g of product