Product details

Cereals · ready-to-eat · MALT-O-MEAL · Frosted Flakes

Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 387 kcal 18%
  • Protein: 3.23 g 6%
  • Fat: 1.1 g Why gray? Help 2%
  • Carbohydrates: 90.32 g 37%

Calorie breakdown

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  • Protein: 3% 13 kcal
  • Fat: 3% 10 kcal
  • Carbohydrates: 94% 361 kcal

Omega 6 : Omega 3

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1:1 20:1

cereals

General

  • Energy

    387 kcal

    18%

  • Water

    3.48 g

    0%

Carbohydrates

  • Carbohydrate

    90.32 g

    37%

  • Fiber

    2.3 g

    9%

  • Sugars, total

    38.04 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.1 g

    2%

  • Total polyunsaturated

    0.38 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.18 g

  • Total saturated

    0.1 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.23 g

    6%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    19.4 mg

    26%

  • Folate, total

    323 µg

  • Folate, DFE

    536 µg DFE

    134%

  • Vitamin B-1 (Thiamin)

    1.21 mg

    110%

  • Vitamin B-2 (Riboflavin)

    1.371 mg

    125%

  • Vitamin B-3 (Niacin)

    16.129 mg

    115%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    1.613 mg

    124%

  • Vitamin B-12 (Cobalamin)

    4.84 µg

    202%

  • Vitamin A

    1613 IU

    69%

  • Vitamin E

    0.08 mg

    1%

  • Vitamin D

    129 IU

    22%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    3 mg

    0%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    61 mg

    9%

  • Iron, Fe

    11.61 mg

    65%

  • Potassium, K

    81 mg

    2%

  • Sodium, Na

    452 mg

    30%

  • Zinc, Zn

    0.38 mg

    5%

  • Copper, Cu

    0.087 mg

    10%

  • Selenium, Se

    7.2 µg

    13%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · ready-to-eat · MALT-O-MEAL · Frosted Flakes 387 kcal 3.23 g 90.32 g 1.1 g
Cereals · ready-to-eat · MALT-O-MEAL · Frosted Mini SPOONERS 388 kcal 9.39 g 82.9 g 2.07 g
Cereals · ready-to-eat · MALT-O-MEAL · Honey Nut TOASTY O'S Cereal 390 kcal 9.63 g 82.21 g 2.16 g
Cereals · ready-to-eat · MALT-O-MEAL · Raisin Bran Cereal 320 kcal 8 g 78.09 g 2.53 g
Cereals · ready-to-eat · MALT-O-MEAL · Blueberry MUFFIN TOPS Cereal 443 kcal 4.9 g 79.91 g 11.48 g
Cereals · ready-to-eat · MALT-O-MEAL · Fruity DYNO-BITES 404 kcal 3.9 g 90.1 g 3.15 g
Cereals · ready-to-eat · MALT-O-MEAL · GOLDEN PUFFS 397 kcal 5.77 g 89.72 g 0.89 g
Cereals · ready-to-eat · MALT-O-MEAL · Honey BUZZERS 395 kcal 6.3 g 87.6 g 2.14 g
Cereals · ready-to-eat · MALT-O-MEAL · HONEY GRAHAM SQUARES 398 kcal 4.46 g 74.68 g 9.97 g
Cereals · ready-to-eat · MALT-O-MEAL · Apple ZINGS 393 kcal 4.63 g 83.51 g 2.57 g
Cereals · ready-to-eat · MALT-O-MEAL · Cocoa DYNO-BITES 402 kcal 4.09 g 89.4 g 3.05 g

* Nutritional values per 100 g of product