Product details

Cereals · ready-to-eat · KELLOGG'S · FROSTED FLAKES

store brand / Kellogg's Zucaritas

Breakfast cereals

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 369 kcal 17%
  • Protein: 3.96 g 7%
  • Fat: 1.68 g Why gray? Help 3%
  • Carbohydrates: 89.2 g 36%

Calorie breakdown

Help

  • Protein: 4% 16 kcal
  • Fat: 4% 15 kcal
  • Carbohydrates: 92% 357 kcal

Omega 6 : Omega 3

Help

1:1 20:1 16:1

cereals

General

  • Energy

    369 kcal

    17%

  • Water

    4.18 g

    0%

Carbohydrates

  • Carbohydrate

    89.2 g

    36%

  • Fiber

    2.2 g

    9%

  • Sugars, total

    35.43 g

  • Starch

    46.1 g

Lipids

  • Total lipid (fat)

    1.68 g

    3%

  • Total polyunsaturated

    0.669 g

  • Omega 3 (n-3)

    0.04 g

    3%

  • Omega 6 (n-6)

    0.629 g

    5%

  • Total monounsaturated

    0.265 g

  • Total saturated

    0.451 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.96 g

    7%

  • Tryptophan

    0.028 g

    9%

  • Threonine

    0.13 g

    10%

  • Isoleucine

    0.149 g

    12%

  • Leucine

    0.633 g

    24%

  • Lysine

    0.028 g

    1%

  • Methionine + Cystine

    0.13 g

    11%

  • Methionine

    0.065 g

  • Cystine

    0.065 g

  • Phenylalanine + Tyrosine

    0.316 g

    15%

  • Phenylalanine

    0.223 g

  • Tyrosine

    0.093 g

  • Valine

    0.195 g

    13%

Vitamins

  • Vitamin C

    24.2 mg

    32%

  • Folate, total

    382 µg

  • Folate, DFE

    635 µg DFE

    159%

  • Vitamin B-1 (Thiamin)

    1.903 mg

    173%

  • Vitamin B-2 (Riboflavin)

    1.73 mg

    157%

  • Vitamin B-3 (Niacin)

    27.667 mg

    198%

  • Vitamin B-5 (Pantothenic acid)

    0.215 mg

    4%

  • Vitamin B-6

    3.573 mg

    275%

  • Vitamin B-12 (Cobalamin)

    8.1 µg

    338%

  • Vitamin A

    1559 IU

    67%

  • Vitamin E

    0.07 mg

    0%

  • Vitamin D

    188 IU

    31%

  • Vitamin K

    0.2 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    3 mg

    0%

  • Magnesium, Mg

    8 mg

    3%

  • Phosphorus, P

    47 mg

    7%

  • Iron, Fe

    26.7 mg

    148%

  • Potassium, K

    76 mg

    2%

  • Sodium, Na

    468 mg

    31%

  • Zinc, Zn

    0.15 mg

    2%

  • Copper, Cu

    0.039 mg

    4%

  • Selenium, Se

    3.3 µg

    6%

  • Manganese, Mn

    0.055 mg

    3%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · ready-to-eat · KELLOGG'S · FROSTED FLAKES 369 kcal 3.96 g 89.2 g 1.68 g
Cereals · ready-to-eat · KELLOGG'S · FROSTED FLAKES · CHOCO ZUCARITAS 387 kcal 5.1 g 85.1 g 3.5 g
Cereals · ready-to-eat · KELLOGG'S · FROSTED MINI-WHEATS · bite size 350 kcal 9.19 g 83.4 g 1.6 g
Cereals · ready-to-eat · KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle Mixed Berry 342 kcal 8.8 g 82.1 g 1.8 g
Cereals · ready-to-eat · KELLOGG'S · FROSTED MINI-WHEATS LITTLE BITES · chocolate 354 kcal 8.5 g 81.4 g 3.4 g
Cereals · ready-to-eat · KELLOGG'S · FROSTED MINI-WHEATS · Maple & Brown Sugar · Bite Size 351 kcal 8.7 g 84.7 g 1.5 g
Cereals · ready-to-eat · KELLOGG'S · Corn Flakes 357 kcal 7.5 g 84.1 g 0.4 g
Cereals · ready-to-eat · KELLOGG'S · FROSTED MINI-WHEATS Bite Size Strawberry Delight 352 kcal 8.7 g 84.6 g 1.6 g
Cereals · ready-to-eat · KELLOGG's FROSTED MINI-WHEATS Bite Size Blueberry Muffin 352 kcal 8.6 g 84.8 g 1.6 g
Cereals · ready-to-eat · KELLOGG's FROSTED MINI-WHEATS Bite Size Cinnamon Streusel 349 kcal 8.8 g 84.6 g 1.6 g
Cereals · ready-to-eat · KELLOGG'S · FROSTED RICE KRISPIES 384 kcal 4.3 g 91.3 g 0.4 g

* Nutritional values per 100 g of product