Product details

Cereals · ready-to-eat · KELLOGG'S · Corn Flakes

store brands (See also Toasties)

Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 357 kcal 16%
  • Protein: 7.5 g 14%
  • Fat: 0.4 g Why gray? Help 1%
  • Carbohydrates: 84.1 g 34%

Calorie breakdown

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  • Protein: 8% 30 kcal
  • Fat: 1% 4 kcal
  • Carbohydrates: 91% 336 kcal

Omega 6 : Omega 3

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1:1 20:1

cereals

General

  • Energy

    357 kcal

    16%

  • Water

    3.76 g

    0%

Carbohydrates

  • Carbohydrate

    84.1 g

    34%

  • Fiber

    3.3 g

    13%

  • Sugars, total

    9.5 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.4 g

    1%

  • Total polyunsaturated

    0.196 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.067 g

  • Total saturated

    0.116 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.5 g

    14%

  • Tryptophan

    0.045 g

    14%

  • Threonine

    0.227 g

    18%

  • Isoleucine

    0.25 g

    21%

  • Leucine

    1.044 g

    39%

  • Lysine

    0.079 g

    3%

  • Methionine + Cystine

    0.272 g

    22%

  • Methionine

    0.136 g

  • Cystine

    0.136 g

  • Phenylalanine + Tyrosine

    0.453 g

    21%

  • Phenylalanine

    0.374 g

  • Tyrosine

    0.079 g

  • Valine

    0.306 g

    20%

Vitamins

  • Vitamin C

    21 mg

    28%

  • Folate, total

    357 µg

  • Folate, DFE

    583 µg DFE

    146%

  • Vitamin B-1 (Thiamin)

    1.34 mg

    122%

  • Vitamin B-2 (Riboflavin)

    1.52 mg

    138%

  • Vitamin B-3 (Niacin)

    17.9 mg

    128%

  • Vitamin B-5 (Pantothenic acid)

    0.229 mg

    5%

  • Vitamin B-6

    1.79 mg

    138%

  • Vitamin B-12 (Cobalamin)

    5 µg

    208%

  • Vitamin A

    1786 IU

    77%

  • Vitamin E

    0.12 mg

    1%

  • Vitamin D

    143 IU

    24%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    0 mg

Minerals

  • Calcium, Ca

    5 mg

    1%

  • Magnesium, Mg

    39 mg

    13%

  • Phosphorus, P

    102 mg

    15%

  • Iron, Fe

    28.9 mg

    161%

  • Potassium, K

    168 mg

    4%

  • Sodium, Na

    729 mg

    49%

  • Zinc, Zn

    1 mg

    13%

  • Copper, Cu

    0.198 mg

    22%

  • Selenium, Se

    8.3 µg

    15%

  • Manganese, Mn

    0.168 mg

    9%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · ready-to-eat · KELLOGG'S · Corn Flakes 357 kcal 7.5 g 84.1 g 0.4 g
Cereals · ready-to-eat · KELLOGG'S · FROSTED FLAKES · CHOCO ZUCARITAS 387 kcal 5.1 g 85.1 g 3.5 g
Cereals · ready-to-eat · KELLOGG'S · CORN POPS 387 kcal 4.8 g 89.7 g 1.3 g
Cereals · ready-to-eat · KELLOGG'S · FROSTED FLAKES 369 kcal 3.96 g 89.2 g 1.68 g
Cereals · ready-to-eat · KELLOGG'S · KRAVE chocolate cereal 397 kcal 7 g 76.1 g 11.1 g
Cereals · ready-to-eat · KELLOGG'S · RICE KRISPIES TREATS Cereal 395 kcal 4.3 g 85.59 g 4.19 g
Cereals · ready-to-eat · KELLOGG'S · CINNABON cereal 410 kcal 5.7 g 83.3 g 7.3 g
Cereals · ready-to-eat · KELLOGG'S · SMART START Strong Heart Antioxidants Cereal 371 kcal 7.1 g 87.3 g 1.6 g
Cereals · ready-to-eat · KELLOGG'S · Reduced Sugar Frosted Flakes Cereal 357 kcal 5.59 g 87.3 g 0.4 g
Cereals · ready-to-eat · KELLOGG'S · SCOOBY-DOO! cereal 376 kcal 8.6 g 84 g 4.09 g
Cereals · ready-to-eat · KELLOGG'S · KRAVE double chocolate cereal 397 kcal 7.1 g 75.9 g 11.2 g

* Nutritional values per 100 g of product