Product details

Cereals · ready-to-eat · chocolate-flavored frosted puffed corn

store brands / Cocoa Comets

Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 405 kcal 19%
  • Protein: 3.34 g 6%
  • Fat: 3.5 g Why gray? Help 7%
  • Carbohydrates: 87.2 g 35%

Calorie breakdown

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  • Protein: 3% 13 kcal
  • Fat: 8% 32 kcal
  • Carbohydrates: 89% 349 kcal

Omega 6 : Omega 3

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1:1 20:1

cereals

General

  • Energy

    405 kcal

    19%

  • Water

    3.42 g

    0%

Carbohydrates

  • Carbohydrate

    87.2 g

    35%

  • Fiber

    3.8 g

    15%

  • Sugars, total

    43.7 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.5 g

    7%

  • Total polyunsaturated

    0.231 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.079 g

  • Total saturated

    0.961 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.34 g

    6%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    52.9 mg

    71%

  • Folate, total

    353 µg

  • Folate, DFE

    587 µg DFE

    147%

  • Vitamin B-1 (Thiamin)

    1.323 mg

    120%

  • Vitamin B-2 (Riboflavin)

    1.499 mg

    136%

  • Vitamin B-3 (Niacin)

    17.637 mg

    126%

  • Vitamin B-5 (Pantothenic acid)

    0.101 mg

    2%

  • Vitamin B-6

    1.764 mg

    136%

  • Vitamin B-12 (Cobalamin)

    5.29 µg

    220%

  • Vitamin A

    4409 IU

    189%

  • Vitamin E

    0.11 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.6 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    70 mg

    7%

  • Magnesium, Mg

    36 mg

    12%

  • Phosphorus, P

    141 mg

    20%

  • Iron, Fe

    15.87 mg

    88%

  • Potassium, K

    176 mg

    4%

  • Sodium, Na

    534 mg

    36%

  • Zinc, Zn

    0.56 mg

    7%

  • Copper, Cu

    0.24 mg

    27%

  • Selenium, Se

    6.5 µg

    12%

  • Manganese, Mn

    0.246 mg

    14%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · ready-to-eat · chocolate-flavored frosted puffed corn 405 kcal 3.34 g 87.2 g 3.5 g
Cereals · ready-to-eat · KELLOGG'S · FROSTED FLAKES · CHOCO ZUCARITAS 387 kcal 5.1 g 85.1 g 3.5 g
Cereals · ready-to-eat · KELLOGG'S · FROSTED MINI-WHEATS · bite size 350 kcal 9.19 g 83.4 g 1.6 g
Cereals · ready-to-eat · KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle Mixed Berry 342 kcal 8.8 g 82.1 g 1.8 g
Cereals · ready-to-eat · KELLOGG'S · FROSTED MINI-WHEATS LITTLE BITES · chocolate 354 kcal 8.5 g 81.4 g 3.4 g
Cereals · ready-to-eat · KELLOGG'S · FROSTED MINI-WHEATS · Maple & Brown Sugar · Bite Size 351 kcal 8.7 g 84.7 g 1.5 g
Cereals · ready-to-eat · GENERAL MILLS · FROSTED CHEERIOS 378 kcal 8.1 g 81.7 g 4.2 g
Cereals · ready-to-eat · KELLOGG'S · FROSTED MINI-WHEATS Bite Size Strawberry Delight 352 kcal 8.7 g 84.6 g 1.6 g
Cereals · ready-to-eat · KELLOGG's FROSTED MINI-WHEATS Bite Size Blueberry Muffin 352 kcal 8.6 g 84.8 g 1.6 g
Cereals · ready-to-eat · KELLOGG's FROSTED MINI-WHEATS Bite Size Cinnamon Streusel 349 kcal 8.8 g 84.6 g 1.6 g
Cereals · ready-to-eat · KELLOGG'S · FROSTED FLAKES 369 kcal 3.96 g 89.2 g 1.68 g

* Nutritional values per 100 g of product