Cherries · sour · canned · water pack · drained
Amount per 100 g
- Energy (calories): 42 kcal 2%
- Protein: 0.69 g 1%
- Fat: 0.21 g Why gray? Help 0%
- Carbohydrates: 10.45 g 4%
Calorie breakdown
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- Protein: 6% 2 kcal
- Fat: 4% 2 kcal
- Carbohydrates: 90% 38 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
42 kcal
2%
Water
88.31 g
3%
Carbohydrates
Carbohydrate
10.45 g
4%
Fiber
1.2 g
5%
Sugars, total
6.99 g
Starch
~
Lipids
Total lipid (fat)
0.21 g
0%
Total polyunsaturated
~
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
~
Total saturated
~
-
Total trans
~
-
Cholesterol
~
-
Protein + aminoacids
Protein
0.69 g
1%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0.3 mg
0%
Folate, total
~
Folate, DFE
~
-
Vitamin B-1 (Thiamin)
0.025 mg
2%
Vitamin B-2 (Riboflavin)
0.065 mg
6%
Vitamin B-3 (Niacin)
0.26 mg
2%
Vitamin B-5 (Pantothenic acid)
0.041 mg
1%
Vitamin B-6
0.047 mg
4%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
~
-
Vitamin E
~
-
Vitamin D
~
-
Vitamin K
8.1 µg
9%
Isoflavones, total
~
Minerals
Calcium, Ca
11 mg
1%
Magnesium, Mg
8 mg
3%
Phosphorus, P
16 mg
2%
Iron, Fe
0.64 mg
4%
Potassium, K
115 mg
2%
Sodium, Na
4 mg
0%
Zinc, Zn
0.07 mg
1%
Copper, Cu
~
-
Selenium, Se
~
-
Manganese, Mn
0.059 mg
3%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Cherries comparison
* Nutritional values per 100 g of product