Product details

Cherries · tart · dried · sweetened

sweetened

Fruits

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 333 kcal 15%
  • Protein: 1.25 g 2%
  • Fat: 0.73 g Why gray? Help 2%
  • Carbohydrates: 80.45 g 33%

Calorie breakdown

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  • Protein: 1% 5 kcal
  • Fat: 2% 7 kcal
  • Carbohydrates: 97% 322 kcal

Omega 6 : Omega 3

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1:1 20:1

cherries

Source & licence

General

  • Energy

    333 kcal

    15%

  • Water

    16.6 g

    1%

Carbohydrates

  • Carbohydrate

    80.45 g

    33%

  • Fiber

    2.5 g

    10%

  • Sugars, total

    67.15 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.73 g

    2%

  • Total polyunsaturated

    0.194 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.177 g

  • Total saturated

    0.146 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.25 g

    2%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    19.3 mg

    26%

  • Folate, total

    11 µg

  • Folate, DFE

    11 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.058 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.101 mg

    9%

  • Vitamin B-3 (Niacin)

    0.867 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.101 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    2829 IU

    121%

  • Vitamin E

    0.17 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    5.1 µg

    6%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    38 mg

    4%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    36 mg

    5%

  • Iron, Fe

    0.68 mg

    4%

  • Potassium, K

    376 mg

    8%

  • Sodium, Na

    13 mg

    1%

  • Zinc, Zn

    0.25 mg

    3%

  • Copper, Cu

    0.229 mg

    25%

  • Selenium, Se

    0.4 µg

    1%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cherries comparison

Product Calories Protein Carbohydrates Fat
Cherries · tart · dried · sweetened 333 kcal 1.25 g 80.45 g 0.73 g
Cherries · sweet · frozen · sweetened 89 kcal 1.15 g 22.36 g 0.13 g
Cherries · sour · red · canned · water pack · solids and liquids · (includes USDA commodity red tart cherries, canned) 36 kcal 0.77 g 8.94 g 0.1 g
Cherries · sweet · raw 63 kcal 1.06 g 16.01 g 0.2 g
Cherries · sour · red · canned · extra heavy syrup pack · solids and liquids 114 kcal 0.71 g 29.23 g 0.09 g
Cherries · sweet · canned · pitted · heavy syrup · drained 83 kcal 0.73 g 21.07 g 0.21 g
Cherries · sweet · canned · water pack · solids and liquids 46 kcal 0.77 g 11.76 g 0.13 g
Cherries · sour · red · frozen · unsweetened 46 kcal 0.92 g 11.02 g 0.44 g
Cherries · sour · red · raw 50 kcal 1 g 12.18 g 0.3 g
Cherries · sweet · canned · light syrup pack · solids and liquids 67 kcal 0.61 g 17.29 g 0.15 g
Cherries · sour · red · canned · light syrup pack · solids and liquids 75 kcal 0.74 g 19.3 g 0.1 g

* Nutritional values per 100 g of product