Product details

Chicken or turkey · rice · and vegetables (including carrots, broccoli, and/or dark-green leafy) · soy-based sauce (mixture)

Jack-in-the-Box Chicken Teriyaki Bowl

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 128 kcal 6%
  • Protein: 10.11 g 19%
  • Fat: 6.19 g Why gray? Help 13%
  • Carbohydrates: 8.05 g 3%

Calorie breakdown

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  • Protein: 32% 40 kcal
  • Fat: 43% 56 kcal
  • Carbohydrates: 25% 32 kcal

Omega 6 : Omega 3

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1:1 20:1

chicken or turkey

General

  • Energy

    128 kcal

    6%

  • Water

    74.47 g

    3%

Carbohydrates

  • Carbohydrate

    8.05 g

    3%

  • Fiber

    1.2 g

    5%

  • Sugars, total

    1.46 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.19 g

    13%

  • Total polyunsaturated

    2.363 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.357 g

  • Total saturated

    0.935 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    31 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.11 g

    19%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    10.8 mg

    14%

  • Folate, total

    29 µg

  • Folate, DFE

    35 µg DFE

    9%

  • Vitamin B-1 (Thiamin)

    0.075 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.105 mg

    10%

  • Vitamin B-3 (Niacin)

    3.161 mg

    23%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.322 mg

    25%

  • Vitamin B-12 (Cobalamin)

    0.08 µg

    3%

  • Vitamin A

    ~

    -

  • Vitamin E

    1.1 mg

    7%

  • Vitamin D

    ~

    -

  • Vitamin K

    33.1 µg

    37%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    22 mg

    2%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    98 mg

    14%

  • Iron, Fe

    0.6 mg

    3%

  • Potassium, K

    225 mg

    5%

  • Sodium, Na

    235 mg

    16%

  • Zinc, Zn

    0.6 mg

    8%

  • Copper, Cu

    0.053 mg

    6%

  • Selenium, Se

    11.3 µg

    21%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken or turkey comparison

Product Calories Protein Carbohydrates Fat
Chicken or turkey · rice · and vegetables (including carrots, broccoli, and/or dark-green leafy) · soy-based sauce (mixture) 128 kcal 10.11 g 8.05 g 6.19 g
Chicken or turkey · rice · and vegetables (including carrots, broccoli, and/or dark-green leafy) · tomato-based sauce (mixture) 114 kcal 9.73 g 14.43 g 1.81 g
Chicken or turkey · noodles · and vegetables (including carrots, broccoli, and/or dark-green leafy) · tomato-based sauce (mixture) 131 kcal 7.53 g 13.28 g 5.4 g
Chicken or turkey · potatoes · and vegetables (including carrots, broccoli, and/or dark-green leafy) · tomato-based sauce (mixture) 73 kcal 6.85 g 8.23 g 1.54 g
Chicken or turkey · rice · and vegetables (including carrots, broccoli, and/or dark-green leafy) · no sauce (mixture) 107 kcal 8 g 13.76 g 2.09 g
Chicken or turkey · rice · and vegetables (including carrots, broccoli, and/or dark-green leafy) · gravy (mixture) 111 kcal 8.9 g 13.09 g 2.46 g
Chicken or turkey · rice · and vegetables (including carrots, broccoli, and/or dark-green leafy) · cheese sauce (mixture) 123 kcal 10.68 g 9.47 g 4.81 g
Chicken or turkey · stew · with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy) · tomato-based sauce 78 kcal 6.48 g 9.24 g 1.89 g
Chicken or turkey · rice · and vegetables (including carrots, broccoli, and/or dark-green leafy) · cream sauce · white sauce · or mushroom soup-based sauce (mixture) 108 kcal 9.2 g 12.18 g 2.42 g
Chicken or turkey · noodles · and vegetables (including carrots, broccoli, and/or dark-green leafy) · gravy (mixture) 118 kcal 6.81 g 11.61 g 4.96 g
Chicken or turkey · potatoes · and vegetables (including carrots, broccoli, and/or dark-green leafy) · no sauce (mixture) 108 kcal 14.35 g 6.93 g 2.37 g

* Nutritional values per 100 g of product