Product details

Chicken or turkey · (breaded, fried) garden salad · with bacon and cheese (chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables) · no dressing

McDonald's Bacon Ranch Salad with Crispy Chicken / Wendy's Chicken BLT Salad with Crispy Chicken

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 120 kcal 5%
  • Protein: 6.97 g 13%
  • Fat: 7.68 g Why gray? Help 16%
  • Carbohydrates: 6.12 g 2%

Calorie breakdown

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  • Protein: 22% 27 kcal
  • Fat: 58% 69 kcal
  • Carbohydrates: 20% 24 kcal

Omega 6 : Omega 3

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1:1 20:1 10:1

chicken or turkey

General

  • Energy

    120 kcal

    5%

  • Water

    77.75 g

    3%

Carbohydrates

  • Carbohydrate

    6.12 g

    2%

  • Fiber

    1.5 g

    6%

  • Sugars, total

    1.21 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.68 g

    16%

  • Total polyunsaturated

    1.742 g

  • Omega 3 (n-3)

    0.149 g

    10%

  • Omega 6 (n-6)

    1.531 g

    13%

  • Total monounsaturated

    2.782 g

  • Total saturated

    2.416 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    21 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.97 g

    13%

  • Tryptophan

    0.088 g

    28%

  • Threonine

    0.28 g

    22%

  • Isoleucine

    0.311 g

    26%

  • Leucine

    0.517 g

    19%

  • Lysine

    0.464 g

    19%

  • Methionine + Cystine

    0.234 g

    19%

  • Methionine

    0.16 g

  • Cystine

    0.074 g

  • Phenylalanine + Tyrosine

    0.488 g

    23%

  • Phenylalanine

    0.275 g

  • Tyrosine

    0.213 g

  • Valine

    0.337 g

    22%

Vitamins

  • Vitamin C

    6.4 mg

    9%

  • Folate, total

    55 µg

  • Folate, DFE

    56 µg DFE

    14%

  • Vitamin B-1 (Thiamin)

    0.083 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.12 mg

    11%

  • Vitamin B-3 (Niacin)

    1.967 mg

    14%

  • Vitamin B-5 (Pantothenic acid)

    0.484 mg

    10%

  • Vitamin B-6

    0.117 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0.16 µg

    7%

  • Vitamin A

    3372 IU

    145%

  • Vitamin E

    0.62 mg

    4%

  • Vitamin D

    3 IU

    1%

  • Vitamin K

    88.3 µg

    98%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    69 mg

    7%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    122 mg

    17%

  • Iron, Fe

    0.82 mg

    5%

  • Potassium, K

    262 mg

    6%

  • Sodium, Na

    247 mg

    16%

  • Zinc, Zn

    0.63 mg

    8%

  • Copper, Cu

    0.058 mg

    6%

  • Selenium, Se

    6.7 µg

    12%

  • Manganese, Mn

    0.224 mg

    12%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken or turkey comparison

Product Calories Protein Carbohydrates Fat
Chicken or turkey · (breaded, fried) garden salad · with bacon and cheese (chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables) · no dressing 120 kcal 6.97 g 6.12 g 7.68 g
Chicken or turkey · garden salad · with bacon and cheese (chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables) · no dressing 109 kcal 11.91 g 2.72 g 5.53 g
Chicken or turkey · (breaded, fried) garden salad · with cheese (chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables) · no dressing 120 kcal 6.75 g 6.19 g 7.81 g
Chicken or turkey · garden salad · with cheese (chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables) · no dressing 96 kcal 11.28 g 2.73 g 4.44 g
Chicken or turkey · garden salad (chicken and/or turkey, tomato and/or carrots, other vegetables) · no dressing 60 kcal 9.4 g 2.99 g 1.21 g
Chicken or turkey · caesar garden salad (chicken and/or turkey, lettuce, tomato, cheese) · no dressing 65 kcal 9.55 g 2.56 g 1.88 g
Chicken or turkey · (breaded, fried) caesar garden salad (chicken and/or turkey, lettuce, tomatoes, cheese) · no dressing 112 kcal 6.62 g 6.67 g 6.79 g
Chicken or turkey · garden salad (chicken and/or turkey, other vegetables excluding tomato and carrots) · no dressing 61 kcal 9.98 g 2.64 g 1.28 g
Chicken or turkey · salad · with egg 222 kcal 14.23 g 2.66 g 16.95 g
Chicken or turkey · salad · with nuts and/or fruits 225 kcal 12.83 g 5.82 g 16.89 g
Chicken or turkey · cacciatore 185 kcal 17.16 g 4.81 g 10.5 g

* Nutritional values per 100 g of product