Chicken or turkey · garden salad · with bacon and cheese (chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables) · no dressing
McDonald's Bacon Ranch Salad with Grilled Chicken / Wendy's Chicken BLT Salad with Grilled Chicken
Amount per 100 g
- Energy (calories): 109 kcal 5%
- Protein: 11.91 g 22%
- Fat: 5.53 g Why gray? Help 11%
- Carbohydrates: 2.72 g 1%
Calorie breakdown
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- Protein: 45% 49 kcal
- Fat: 46% 50 kcal
- Carbohydrates: 9% 10 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
109 kcal
5%
Water
78.71 g
3%
Carbohydrates
Carbohydrate
2.72 g
1%
Fiber
1.1 g
4%
Sugars, total
1.1 g
Starch
~
Lipids
Total lipid (fat)
5.53 g
11%
Total polyunsaturated
0.555 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
1.791 g
Total saturated
2.788 g
as low as possible
Total trans
~
-
Cholesterol
34 mg
as low as possible
Protein + aminoacids
Protein
11.91 g
22%
Tryptophan
0.164 g
51%
Threonine
0.509 g
40%
Isoleucine
0.608 g
50%
Leucine
0.904 g
34%
Lysine
0.886 g
36%
Methionine + Cystine
0.437 g
36%
Methionine
0.305 g
Cystine
0.132 g
Phenylalanine + Tyrosine
0.92 g
44%
Phenylalanine
0.488 g
Tyrosine
0.432 g
Valine
0.609 g
40%
Vitamins
Vitamin C
5.7 mg
8%
Folate, total
50 µg
Folate, DFE
50 µg DFE
13%
Vitamin B-1 (Thiamin)
0.075 mg
7%
Vitamin B-2 (Riboflavin)
0.115 mg
10%
Vitamin B-3 (Niacin)
3.919 mg
28%
Vitamin B-5 (Pantothenic acid)
0.466 mg
9%
Vitamin B-6
0.225 mg
17%
Vitamin B-12 (Cobalamin)
0.2 µg
8%
Vitamin A
3094 IU
133%
Vitamin E
0.42 mg
3%
Vitamin D
4 IU
1%
Vitamin K
78.5 µg
87%
Isoflavones, total
~
Minerals
Calcium, Ca
100 mg
10%
Magnesium, Mg
23 mg
7%
Phosphorus, P
138 mg
20%
Iron, Fe
0.86 mg
5%
Potassium, K
254 mg
5%
Sodium, Na
158 mg
11%
Zinc, Zn
0.85 mg
11%
Copper, Cu
0.056 mg
6%
Selenium, Se
10 µg
18%
Manganese, Mn
0.179 mg
10%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Chicken or turkey comparison
* Nutritional values per 100 g of product