Chicken or turkey · (breaded, fried) garden salad · with cheese (chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables) · no dressing
Burger King Garden Salad with Crispy Chicken
Amount per 100 g
- Energy (calories): 120 kcal 5%
- Protein: 6.75 g 12%
- Fat: 7.81 g Why gray? Help 16%
- Carbohydrates: 6.19 g 3%
Calorie breakdown
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- Protein: 21% 25 kcal
- Fat: 59% 71 kcal
- Carbohydrates: 20% 24 kcal
Omega 6 : Omega 3
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1:1 20:1 9:1
General
Energy
120 kcal
5%
Water
77.8 g
3%
Carbohydrates
Carbohydrate
6.19 g
3%
Fiber
1.5 g
6%
Sugars, total
1.4 g
Starch
~
Lipids
Total lipid (fat)
7.81 g
16%
Total polyunsaturated
1.5 g
Omega 3 (n-3)
0.151 g
10%
Omega 6 (n-6)
1.3 g
11%
Total monounsaturated
2.579 g
Total saturated
2.98 g
as low as possible
Total trans
~
-
Cholesterol
22 mg
as low as possible
Protein + aminoacids
Protein
6.75 g
12%
Tryptophan
0.099 g
31%
Threonine
0.28 g
22%
Isoleucine
0.306 g
25%
Leucine
0.499 g
19%
Lysine
0.39 g
16%
Methionine + Cystine
0.216 g
18%
Methionine
0.148 g
Cystine
0.068 g
Phenylalanine + Tyrosine
0.487 g
23%
Phenylalanine
0.271 g
Tyrosine
0.216 g
Valine
0.337 g
22%
Vitamins
Vitamin C
7.3 mg
10%
Folate, total
53 µg
Folate, DFE
54 µg DFE
14%
Vitamin B-1 (Thiamin)
0.063 mg
6%
Vitamin B-2 (Riboflavin)
0.127 mg
12%
Vitamin B-3 (Niacin)
1.593 mg
11%
Vitamin B-5 (Pantothenic acid)
0.446 mg
9%
Vitamin B-6
0.101 mg
8%
Vitamin B-12 (Cobalamin)
0.16 µg
7%
Vitamin A
4353 IU
187%
Vitamin E
0.67 mg
4%
Vitamin D
4 IU
1%
Vitamin K
84.7 µg
94%
Isoflavones, total
~
Minerals
Calcium, Ca
103 mg
10%
Magnesium, Mg
22 mg
7%
Phosphorus, P
130 mg
19%
Iron, Fe
0.8 mg
4%
Potassium, K
256 mg
5%
Sodium, Na
207 mg
14%
Zinc, Zn
0.66 mg
8%
Copper, Cu
0.056 mg
6%
Selenium, Se
5.2 µg
9%
Manganese, Mn
0.222 mg
12%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Chicken or turkey comparison
* Nutritional values per 100 g of product