Chicken or turkey · garden salad · with cheese (chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables) · no dressing
Burger King Garden Salad with Grilled Chicken
Amount per 100 g
- Energy (calories): 96 kcal 4%
- Protein: 11.28 g 21%
- Fat: 4.44 g Why gray? Help 9%
- Carbohydrates: 2.73 g 1%
Calorie breakdown
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- Protein: 47% 46 kcal
- Fat: 42% 40 kcal
- Carbohydrates: 11% 10 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
96 kcal
4%
Water
80.59 g
3%
Carbohydrates
Carbohydrate
2.73 g
1%
Fiber
1.2 g
5%
Sugars, total
1.13 g
Starch
~
Lipids
Total lipid (fat)
4.44 g
9%
Total polyunsaturated
0.354 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
1.284 g
Total saturated
2.436 g
as low as possible
Total trans
~
-
Cholesterol
32 mg
as low as possible
Protein + aminoacids
Protein
11.28 g
21%
Tryptophan
0.157 g
49%
Threonine
0.48 g
38%
Isoleucine
0.58 g
48%
Leucine
0.847 g
32%
Lysine
0.823 g
34%
Methionine + Cystine
0.412 g
34%
Methionine
0.287 g
Cystine
0.125 g
Phenylalanine + Tyrosine
0.864 g
41%
Phenylalanine
0.46 g
Tyrosine
0.404 g
Valine
0.577 g
38%
Vitamins
Vitamin C
5.8 mg
8%
Folate, total
51 µg
Folate, DFE
51 µg DFE
13%
Vitamin B-1 (Thiamin)
0.058 mg
5%
Vitamin B-2 (Riboflavin)
0.111 mg
10%
Vitamin B-3 (Niacin)
3.769 mg
27%
Vitamin B-5 (Pantothenic acid)
0.447 mg
9%
Vitamin B-6
0.217 mg
17%
Vitamin B-12 (Cobalamin)
0.17 µg
7%
Vitamin A
3177 IU
136%
Vitamin E
0.42 mg
3%
Vitamin D
4 IU
1%
Vitamin K
80.7 µg
90%
Isoflavones, total
~
Minerals
Calcium, Ca
102 mg
10%
Magnesium, Mg
23 mg
7%
Phosphorus, P
129 mg
18%
Iron, Fe
0.86 mg
5%
Potassium, K
245 mg
5%
Sodium, Na
101 mg
7%
Zinc, Zn
0.77 mg
10%
Copper, Cu
0.054 mg
6%
Selenium, Se
8.7 µg
16%
Manganese, Mn
0.183 mg
10%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Chicken or turkey comparison
* Nutritional values per 100 g of product