Chicken · NS as to part · stewed · skin eaten
Amount per 100 g
- Energy (calories): 194 kcal 9%
- Protein: 26.14 g 48%
- Fat: 9.17 g Why gray? Help 19%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 57% 112 kcal
- Fat: 43% 83 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
194 kcal
9%
Water
64.89 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
9.17 g
19%
Total polyunsaturated
1.981 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
3.605 g
Total saturated
2.566 g
as low as possible
Total trans
~
-
Cholesterol
77 mg
as low as possible
Protein + aminoacids
Protein
26.14 g
48%
Tryptophan
0.297 g
93%
Threonine
1.089 g
85%
Isoleucine
1.331 g
109%
Leucine
1.922 g
72%
Lysine
2.16 g
89%
Methionine + Cystine
1.049 g
86%
Methionine
0.705 g
Cystine
0.344 g
Phenylalanine + Tyrosine
1.879 g
89%
Phenylalanine
1.023 g
Tyrosine
0.856 g
Valine
1.278 g
83%
Vitamins
Vitamin C
0 mg
0%
Folate, total
4 µg
Folate, DFE
4 µg DFE
1%
Vitamin B-1 (Thiamin)
0.045 mg
4%
Vitamin B-2 (Riboflavin)
0.133 mg
12%
Vitamin B-3 (Niacin)
7.02 mg
50%
Vitamin B-5 (Pantothenic acid)
0.599 mg
12%
Vitamin B-6
0.258 mg
20%
Vitamin B-12 (Cobalamin)
0.2 µg
8%
Vitamin A
98 IU
4%
Vitamin E
0.27 mg
2%
Vitamin D
5 IU
1%
Vitamin K
1.1 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
13 mg
1%
Magnesium, Mg
21 mg
7%
Phosphorus, P
150 mg
21%
Iron, Fe
1.03 mg
6%
Potassium, K
175 mg
4%
Sodium, Na
387 mg
26%
Zinc, Zn
1.28 mg
16%
Copper, Cu
0.05 mg
6%
Selenium, Se
20.7 µg
38%
Manganese, Mn
0.019 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Chicken comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Chicken · NS as to part · stewed · skin eaten | 194 kcal | 26.14 g | 0 g | 9.17 g |
| Chicken · NS as to part · stewed · skin not eaten | 150 kcal | 27.41 g | 0 g | 3.92 g |
| Chicken · drumstick · NS as to cooking method · skin eaten | 186 kcal | 23.56 g | 0.02 g | 9.72 g |
| Chicken · thigh · NS as to cooking method · skin eaten | 225 kcal | 23.13 g | 0.03 g | 14.18 g |
| Chicken · wing · NS as to cooking method · skin eaten | 252 kcal | 23.59 g | 0 g | 16.73 g |
| Chicken · breast · NS as to cooking method · skin eaten | 195 kcal | 29.55 g | 0 g | 7.72 g |
| Chicken · leg (drumstick and thigh) · NS as to cooking method · skin eaten | 205 kcal | 23.35 g | 0.02 g | 11.95 g |
| Chicken · NS as to part · stewed · NS as to skin eaten | 150 kcal | 27.41 g | 0 g | 3.92 g |
| Chicken · wing · NS as to cooking method · skin not eaten | 201 kcal | 30.21 g | 0 g | 8.06 g |
| Chicken · thigh · NS as to cooking method · skin not eaten | 173 kcal | 24.4 g | 0 g | 7.89 g |
| Chicken · breast · NS as to cooking method · skin not eaten | 160 kcal | 30.12 g | 0 g | 3.77 g |
* Nutritional values per 100 g of product