Chicken · NS as to part · stewed · skin not eaten
Amount per 100 g
- Energy (calories): 150 kcal 7%
- Protein: 27.41 g 50%
- Fat: 3.92 g Why gray? Help 8%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 76% 115 kcal
- Fat: 24% 35 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 17:1
General
Energy
150 kcal
7%
Water
66.72 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
3.92 g
8%
Total polyunsaturated
0.772 g
Omega 3 (n-3)
0.039 g
3%
Omega 6 (n-6)
0.66 g
5%
Total monounsaturated
1.303 g
Total saturated
0.872 g
as low as possible
Total trans
0.013 g
as low as possible
Cholesterol
98 mg
as low as possible
Protein + aminoacids
Protein
27.41 g
50%
Tryptophan
0.334 g
104%
Threonine
1.234 g
96%
Isoleucine
1.325 g
109%
Leucine
2.263 g
84%
Lysine
2.602 g
107%
Methionine + Cystine
1.016 g
84%
Methionine
0.723 g
Cystine
0.293 g
Phenylalanine + Tyrosine
2.082 g
99%
Phenylalanine
1.094 g
Tyrosine
0.988 g
Valine
1.387 g
90%
Vitamins
Vitamin C
0 mg
0%
Folate, total
6 µg
Folate, DFE
6 µg DFE
2%
Vitamin B-1 (Thiamin)
0.061 mg
6%
Vitamin B-2 (Riboflavin)
0.212 mg
19%
Vitamin B-3 (Niacin)
6.284 mg
45%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.457 mg
35%
Vitamin B-12 (Cobalamin)
0.19 µg
8%
Vitamin A
35 IU
2%
Vitamin E
0.5 mg
3%
Vitamin D
2 IU
0%
Vitamin K
0.8 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
6 mg
1%
Magnesium, Mg
22 mg
7%
Phosphorus, P
182 mg
26%
Iron, Fe
0.53 mg
3%
Potassium, K
240 mg
5%
Sodium, Na
456 mg
30%
Zinc, Zn
1.15 mg
14%
Copper, Cu
0.048 mg
5%
Selenium, Se
30.2 µg
55%
Manganese, Mn
0.015 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Chicken comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Chicken · NS as to part · stewed · skin not eaten | 150 kcal | 27.41 g | 0 g | 3.92 g |
| Chicken · wing · NS as to cooking method · skin not eaten | 201 kcal | 30.21 g | 0 g | 8.06 g |
| Chicken · thigh · NS as to cooking method · skin not eaten | 173 kcal | 24.4 g | 0 g | 7.89 g |
| Chicken · breast · NS as to cooking method · skin not eaten | 160 kcal | 30.12 g | 0 g | 3.77 g |
| Chicken · drumstick · NS as to cooking method · skin not eaten | 151 kcal | 24.36 g | 0 g | 5.44 g |
| Chicken · leg (drumstick and thigh) · NS as to cooking method · skin not eaten | 162 kcal | 24.38 g | 0 g | 6.67 g |
| Chicken · NS as to part · stewed · skin eaten | 194 kcal | 26.14 g | 0 g | 9.17 g |
| Chicken · leg (drumstick and thigh) · stewed · skin not eaten | 173 kcal | 25.06 g | 0 g | 7.5 g |
| Chicken · NS as to part · stewed · NS as to skin eaten | 150 kcal | 27.41 g | 0 g | 3.92 g |
| Chicken · wing · stewed · skin not eaten | 179 kcal | 26.95 g | 0 g | 7.12 g |
| Chicken · drumstick · stewed · skin not eaten | 162 kcal | 25.93 g | 0 g | 5.85 g |
* Nutritional values per 100 g of product