Product details

Chicken · NS as to part · stewed · NS as to skin eaten

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 150 kcal 7%
  • Protein: 27.41 g 50%
  • Fat: 3.92 g Why gray? Help 8%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 76% 115 kcal
  • Fat: 24% 35 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 17:1

chicken

Source & licence

General

  • Energy

    150 kcal

    7%

  • Water

    66.72 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.92 g

    8%

  • Total polyunsaturated

    0.772 g

  • Omega 3 (n-3)

    0.039 g

    3%

  • Omega 6 (n-6)

    0.66 g

    5%

  • Total monounsaturated

    1.303 g

  • Total saturated

    0.872 g

    as low as possible

  • Total trans

    0.013 g

    as low as possible

  • Cholesterol

    98 mg

    as low as possible

Protein + aminoacids

  • Protein

    27.41 g

    50%

  • Tryptophan

    0.334 g

    104%

  • Threonine

    1.234 g

    96%

  • Isoleucine

    1.325 g

    109%

  • Leucine

    2.263 g

    84%

  • Lysine

    2.602 g

    107%

  • Methionine + Cystine

    1.016 g

    84%

  • Methionine

    0.723 g

  • Cystine

    0.293 g

  • Phenylalanine + Tyrosine

    2.082 g

    99%

  • Phenylalanine

    1.094 g

  • Tyrosine

    0.988 g

  • Valine

    1.387 g

    90%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.061 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.212 mg

    19%

  • Vitamin B-3 (Niacin)

    6.284 mg

    45%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.457 mg

    35%

  • Vitamin B-12 (Cobalamin)

    0.19 µg

    8%

  • Vitamin A

    35 IU

    2%

  • Vitamin E

    0.5 mg

    3%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    0.8 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    6 mg

    1%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    182 mg

    26%

  • Iron, Fe

    0.53 mg

    3%

  • Potassium, K

    240 mg

    5%

  • Sodium, Na

    456 mg

    30%

  • Zinc, Zn

    1.15 mg

    14%

  • Copper, Cu

    0.048 mg

    5%

  • Selenium, Se

    30.2 µg

    55%

  • Manganese, Mn

    0.015 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken comparison

Product Calories Protein Carbohydrates Fat
Chicken · NS as to part · stewed · NS as to skin eaten 150 kcal 27.41 g 0 g 3.92 g
Chicken · NS as to part · fried · no coating · NS as to skin eaten 176 kcal 29.86 g 0 g 5.68 g
Chicken · NS as to part and cooking method · NS as to skin eaten 161 kcal 29.32 g 0 g 4.2 g
Chicken · NS as to part · roasted · broiled · or baked · NS as to skin eaten 161 kcal 29.32 g 0 g 4.2 g
Chicken · NS as to part · roasted · broiled · or baked · skin eaten 204 kcal 27.94 g 0 g 9.42 g
Chicken · thigh · stewed · NS as to skin eaten 225 kcal 22.3 g 0.06 g 14.58 g
Chicken · wing · stewed · NS as to skin eaten 247 kcal 22.59 g 0 g 16.68 g
Chicken · drumstick · stewed · NS as to skin eaten 196 kcal 23.99 g 0.04 g 10.57 g
Chicken · breast · stewed · NS as to skin eaten 150 kcal 28.16 g 0 g 3.52 g
Chicken · wing · NS as to cooking method · NS as to skin eaten 252 kcal 23.59 g 0 g 16.73 g
Chicken · drumstick · NS as to cooking method · NS as to skin eaten 186 kcal 23.56 g 0.02 g 9.72 g

* Nutritional values per 100 g of product