Chicken · breast · stewed · skin eaten
Amount per 100 g
- Energy (calories): 182 kcal 8%
- Protein: 27.16 g 50%
- Fat: 7.36 g Why gray? Help 15%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 64% 116 kcal
- Fat: 36% 66 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
182 kcal
8%
Water
65.66 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
7.36 g
15%
Total polyunsaturated
1.567 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
2.876 g
Total saturated
2.063 g
as low as possible
Total trans
~
-
Cholesterol
74 mg
as low as possible
Protein + aminoacids
Protein
27.16 g
50%
Tryptophan
0.309 g
97%
Threonine
1.133 g
89%
Isoleucine
1.389 g
114%
Leucine
2.002 g
74%
Lysine
2.253 g
93%
Methionine + Cystine
1.091 g
90%
Methionine
0.735 g
Cystine
0.356 g
Phenylalanine + Tyrosine
1.958 g
93%
Phenylalanine
1.065 g
Tyrosine
0.893 g
Valine
1.331 g
87%
Vitamins
Vitamin C
0 mg
0%
Folate, total
3 µg
Folate, DFE
3 µg DFE
1%
Vitamin B-1 (Thiamin)
0.041 mg
4%
Vitamin B-2 (Riboflavin)
0.114 mg
10%
Vitamin B-3 (Niacin)
7.742 mg
55%
Vitamin B-5 (Pantothenic acid)
0.542 mg
11%
Vitamin B-6
0.288 mg
22%
Vitamin B-12 (Cobalamin)
0.21 µg
9%
Vitamin A
81 IU
3%
Vitamin E
0.27 mg
2%
Vitamin D
5 IU
1%
Vitamin K
0.2 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
13 mg
1%
Magnesium, Mg
22 mg
7%
Phosphorus, P
155 mg
22%
Iron, Fe
0.92 mg
5%
Potassium, K
177 mg
4%
Sodium, Na
384 mg
26%
Zinc, Zn
0.96 mg
12%
Copper, Cu
0.044 mg
5%
Selenium, Se
21.6 µg
39%
Manganese, Mn
0.019 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Chicken comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Chicken · breast · stewed · skin eaten | 182 kcal | 27.16 g | 0 g | 7.36 g |
| Chicken · thigh · stewed · skin eaten | 225 kcal | 22.3 g | 0.06 g | 14.58 g |
| Chicken · wing · stewed · skin eaten | 247 kcal | 22.59 g | 0 g | 16.68 g |
| Chicken · drumstick · stewed · skin eaten | 196 kcal | 23.99 g | 0.04 g | 10.57 g |
| Chicken · NS as to part · stewed · skin eaten | 194 kcal | 26.14 g | 0 g | 9.17 g |
| Chicken · leg (drumstick and thigh) · stewed · skin eaten | 211 kcal | 23.15 g | 0.05 g | 12.58 g |
| Chicken · breast · roasted · broiled · or baked · NS as to skin eaten | 160 kcal | 30.12 g | 0 g | 3.77 g |
| Chicken · drumstick · roasted · broiled · or baked · NS as to skin eaten | 186 kcal | 23.56 g | 0.02 g | 9.72 g |
| Chicken · leg (drumstick and thigh) · stewed · NS as to skin eaten | 211 kcal | 23.15 g | 0.05 g | 12.58 g |
| Chicken · NS as to part · stewed · NS as to skin eaten | 150 kcal | 27.41 g | 0 g | 3.92 g |
| Chicken · wing · roasted · broiled · or baked · NS as to skin eaten | 252 kcal | 23.59 g | 0 g | 16.73 g |
* Nutritional values per 100 g of product