Product details

Chicken · leg (drumstick and thigh) · stewed · skin eaten

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 211 kcal 10%
  • Protein: 23.15 g 42%
  • Fat: 12.58 g Why gray? Help 26%
  • Carbohydrates: 0.05 g 0%

Calorie breakdown

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  • Protein: 46% 97 kcal
  • Fat: 54% 113 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

chicken

Source & licence

General

  • Energy

    211 kcal

    10%

  • Water

    64 g

    2%

Carbohydrates

  • Carbohydrate

    0.05 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    12.58 g

    26%

  • Total polyunsaturated

    2.7 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5.024 g

  • Total saturated

    3.449 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    96 mg

    as low as possible

Protein + aminoacids

  • Protein

    23.15 g

    42%

  • Tryptophan

    0.256 g

    80%

  • Threonine

    0.986 g

    77%

  • Isoleucine

    1.136 g

    93%

  • Leucine

    1.748 g

    65%

  • Lysine

    1.95 g

    80%

  • Methionine + Cystine

    0.918 g

    75%

  • Methionine

    0.623 g

  • Cystine

    0.295 g

  • Phenylalanine + Tyrosine

    1.676 g

    79%

  • Phenylalanine

    0.902 g

  • Tyrosine

    0.774 g

  • Valine

    1.118 g

    73%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.059 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.171 mg

    16%

  • Vitamin B-3 (Niacin)

    4.721 mg

    34%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.208 mg

    16%

  • Vitamin B-12 (Cobalamin)

    0.24 µg

    10%

  • Vitamin A

    98 IU

    4%

  • Vitamin E

    0.25 mg

    2%

  • Vitamin D

    5 IU

    1%

  • Vitamin K

    3.3 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    12 mg

    1%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    149 mg

    21%

  • Iron, Fe

    1.2 mg

    7%

  • Potassium, K

    194 mg

    4%

  • Sodium, Na

    426 mg

    28%

  • Zinc, Zn

    2.25 mg

    28%

  • Copper, Cu

    0.063 mg

    7%

  • Selenium, Se

    19.9 µg

    36%

  • Manganese, Mn

    0.018 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken comparison

Product Calories Protein Carbohydrates Fat
Chicken · leg (drumstick and thigh) · stewed · skin eaten 211 kcal 23.15 g 0.05 g 12.58 g
Chicken · leg (drumstick and thigh) · stewed · skin not eaten 173 kcal 25.06 g 0 g 7.5 g
Chicken · NS as to part · stewed · skin eaten 194 kcal 26.14 g 0 g 9.17 g
Chicken · leg (drumstick and thigh) · stewed · NS as to skin eaten 211 kcal 23.15 g 0.05 g 12.58 g
Chicken · thigh · stewed · skin eaten 225 kcal 22.3 g 0.06 g 14.58 g
Chicken · drumstick · stewed · skin eaten 196 kcal 23.99 g 0.04 g 10.57 g
Chicken · drumstick · fried · no coating · skin eaten 246 kcal 25.61 g 0.11 g 15.42 g
Chicken · breast · stewed · skin eaten 182 kcal 27.16 g 0 g 7.36 g
Chicken · wing · stewed · skin eaten 247 kcal 22.59 g 0 g 16.68 g
Chicken · wing · roasted · broiled · or baked · skin eaten 252 kcal 23.59 g 0 g 16.73 g
Chicken · NS as to part · stewed · skin not eaten 150 kcal 27.41 g 0 g 3.92 g

* Nutritional values per 100 g of product