Product details

Chicken · drumstick · stewed · skin eaten

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 196 kcal 9%
  • Protein: 23.99 g 44%
  • Fat: 10.57 g Why gray? Help 22%
  • Carbohydrates: 0.04 g 0%

Calorie breakdown

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  • Protein: 51% 101 kcal
  • Fat: 49% 95 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

chicken

Source & licence

General

  • Energy

    196 kcal

    9%

  • Water

    65.16 g

    2%

Carbohydrates

  • Carbohydrate

    0.04 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.57 g

    22%

  • Total polyunsaturated

    2.319 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.188 g

  • Total saturated

    2.89 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    97 mg

    as low as possible

Protein + aminoacids

  • Protein

    23.99 g

    44%

  • Tryptophan

    0.268 g

    84%

  • Threonine

    1.025 g

    80%

  • Isoleucine

    1.185 g

    97%

  • Leucine

    1.819 g

    68%

  • Lysine

    2.032 g

    84%

  • Methionine + Cystine

    0.956 g

    79%

  • Methionine

    0.65 g

  • Cystine

    0.306 g

  • Phenylalanine + Tyrosine

    1.743 g

    83%

  • Phenylalanine

    0.937 g

  • Tyrosine

    0.806 g

  • Valine

    1.163 g

    76%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.057 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.175 mg

    16%

  • Vitamin B-3 (Niacin)

    4.356 mg

    31%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.218 mg

    17%

  • Vitamin B-12 (Cobalamin)

    0.24 µg

    10%

  • Vitamin A

    75 IU

    3%

  • Vitamin E

    0.24 mg

    2%

  • Vitamin D

    4 IU

    1%

  • Vitamin K

    3.8 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    12 mg

    1%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    146 mg

    21%

  • Iron, Fe

    1.15 mg

    6%

  • Potassium, K

    193 mg

    4%

  • Sodium, Na

    425 mg

    28%

  • Zinc, Zn

    2.47 mg

    31%

  • Copper, Cu

    0.063 mg

    7%

  • Selenium, Se

    20.1 µg

    37%

  • Manganese, Mn

    0.018 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken comparison

Product Calories Protein Carbohydrates Fat
Chicken · drumstick · stewed · skin eaten 196 kcal 23.99 g 0.04 g 10.57 g
Chicken · leg (drumstick and thigh) · stewed · skin eaten 211 kcal 23.15 g 0.05 g 12.58 g
Chicken · thigh · stewed · skin eaten 225 kcal 22.3 g 0.06 g 14.58 g
Chicken · breast · stewed · skin eaten 182 kcal 27.16 g 0 g 7.36 g
Chicken · wing · stewed · skin eaten 247 kcal 22.59 g 0 g 16.68 g
Chicken · NS as to part · stewed · skin eaten 194 kcal 26.14 g 0 g 9.17 g
Chicken · drumstick · roasted · broiled · or baked · NS as to skin eaten 186 kcal 23.56 g 0.02 g 9.72 g
Chicken · leg (drumstick and thigh) · stewed · NS as to skin eaten 211 kcal 23.15 g 0.05 g 12.58 g
Chicken · leg (drumstick and thigh) · roasted · broiled · or baked · skin eaten 205 kcal 23.35 g 0.02 g 11.95 g
Chicken · breast · roasted · broiled · or baked · NS as to skin eaten 160 kcal 30.12 g 0 g 3.77 g
Chicken · NS as to part · stewed · NS as to skin eaten 150 kcal 27.41 g 0 g 3.92 g

* Nutritional values per 100 g of product