Chicken · NS as to part · coated · baked or fried · prepared skinless · NS as to coating eaten
NS as to coated or uncoated / Shake-n-Bake
Amount per 100 g
- Energy (calories): 228 kcal 10%
- Protein: 24.55 g 45%
- Fat: 10.56 g Why gray? Help 22%
- Carbohydrates: 7.58 g 3%
Calorie breakdown
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- Protein: 45% 103 kcal
- Fat: 41% 94 kcal
- Carbohydrates: 14% 31 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
228 kcal
10%
Water
55.56 g
2%
Carbohydrates
Carbohydrate
7.58 g
3%
Fiber
0.3 g
1%
Sugars, total
0.17 g
Starch
~
Lipids
Total lipid (fat)
10.56 g
22%
Total polyunsaturated
2.69 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
4.049 g
Total saturated
2.549 g
as low as possible
Total trans
~
-
Cholesterol
88 mg
as low as possible
Protein + aminoacids
Protein
24.55 g
45%
Tryptophan
0.3 g
94%
Threonine
1.087 g
85%
Isoleucine
1.175 g
97%
Leucine
2.015 g
75%
Lysine
2.251 g
93%
Methionine + Cystine
0.913 g
75%
Methionine
0.639 g
Cystine
0.274 g
Phenylalanine + Tyrosine
1.874 g
89%
Phenylalanine
0.993 g
Tyrosine
0.881 g
Valine
1.236 g
80%
Vitamins
Vitamin C
0 mg
0%
Folate, total
18 µg
Folate, DFE
25 µg DFE
6%
Vitamin B-1 (Thiamin)
0.13 mg
12%
Vitamin B-2 (Riboflavin)
0.224 mg
20%
Vitamin B-3 (Niacin)
7.637 mg
55%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.627 mg
48%
Vitamin B-12 (Cobalamin)
0.23 µg
10%
Vitamin A
36 IU
2%
Vitamin E
0.88 mg
6%
Vitamin D
3 IU
1%
Vitamin K
4.4 µg
5%
Isoflavones, total
~
Minerals
Calcium, Ca
12 mg
1%
Magnesium, Mg
24 mg
8%
Phosphorus, P
192 mg
27%
Iron, Fe
0.93 mg
5%
Potassium, K
289 mg
6%
Sodium, Na
402 mg
27%
Zinc, Zn
1.07 mg
13%
Copper, Cu
0.059 mg
7%
Selenium, Se
29.5 µg
54%
Manganese, Mn
0.08 mg
4%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Chicken comparison
* Nutritional values per 100 g of product