Product details

Chicken · canned · meat only · with broth

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 165 kcal 8%
  • Protein: 21.77 g 40%
  • Fat: 7.95 g Why gray? Help 16%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 56% 93 kcal
  • Fat: 44% 72 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 14:1

chicken

Source & licence

General

  • Energy

    165 kcal

    8%

  • Water

    68.65 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    7.95 g

    16%

  • Total polyunsaturated

    1.75 g

  • Omega 3 (n-3)

    0.11 g

    8%

  • Omega 6 (n-6)

    1.58 g

    13%

  • Total monounsaturated

    3.15 g

  • Total saturated

    2.2 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    62 mg

    as low as possible

Protein + aminoacids

  • Protein

    21.77 g

    40%

  • Tryptophan

    0.243 g

    76%

  • Threonine

    0.895 g

    70%

  • Isoleucine

    1.085 g

    89%

  • Leucine

    1.578 g

    59%

  • Lysine

    1.764 g

    73%

  • Methionine + Cystine

    0.871 g

    72%

  • Methionine

    0.574 g

  • Cystine

    0.297 g

  • Phenylalanine + Tyrosine

    1.541 g

    73%

  • Phenylalanine

    0.842 g

  • Tyrosine

    0.699 g

  • Valine

    1.052 g

    68%

Vitamins

  • Vitamin C

    2 mg

    3%

  • Folate, total

    4 µg

  • Folate, DFE

    4 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.015 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.129 mg

    12%

  • Vitamin B-3 (Niacin)

    6.329 mg

    45%

  • Vitamin B-5 (Pantothenic acid)

    0.85 mg

    17%

  • Vitamin B-6

    0.35 mg

    27%

  • Vitamin B-12 (Cobalamin)

    0.29 µg

    12%

  • Vitamin A

    117 IU

    5%

  • Vitamin E

    0.26 mg

    2%

  • Vitamin D

    5 IU

    1%

  • Vitamin K

    1.8 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    14 mg

    1%

  • Magnesium, Mg

    12 mg

    4%

  • Phosphorus, P

    111 mg

    16%

  • Iron, Fe

    1.58 mg

    9%

  • Potassium, K

    138 mg

    3%

  • Sodium, Na

    503 mg

    34%

  • Zinc, Zn

    1.41 mg

    18%

  • Copper, Cu

    0.046 mg

    5%

  • Selenium, Se

    15.8 µg

    29%

  • Manganese, Mn

    0.015 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken comparison

Product Calories Protein Carbohydrates Fat
Chicken · canned · meat only · with broth 165 kcal 21.77 g 0 g 7.95 g
USDA Commodity · Chicken · canned · meat only · with broth 133 kcal 22.41 g 0.23 g 4.69 g
USDA Commodity · Chicken · canned · meat only · with water 129 kcal 22.02 g 0 g 4.58 g
USDA Commodity · Chicken · canned · meat only · drained 162 kcal 27.52 g 0 g 5.72 g
Chicken · dark meat · thigh · meat only · enhanced · raw 110 kcal 19.11 g 0 g 3.69 g
Chicken · Dark meat · Drumstick · Meat only · Enhanced · Cooked · Roasted 146 kcal 25.34 g 0 g 5 g
Chicken · dark meat · drumstick · meat only · enhanced · raw 106 kcal 19.19 g 0 g 3.26 g
Chicken · dark meat · thigh · meat only · enhanced · cooked · roasted 164 kcal 24.23 g 0 g 7.73 g
Chicken · dark meat · thigh · meat only · enhanced · cooked · braised 164 kcal 23 g 0 g 7.96 g
Chicken · dark meat · drumstick · meat only · enhanced · cooked · braised 149 kcal 22.99 g 0 g 6.33 g
Chicken · roasting · meat only · cooked · roasted 167 kcal 25.01 g 0 g 6.63 g

* Nutritional values per 100 g of product