Product details

USDA Commodity · Chicken · canned · meat only · drained

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 162 kcal 7%
  • Protein: 27.52 g 50%
  • Fat: 5.72 g Why gray? Help 12%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 68% 110 kcal
  • Fat: 32% 51 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

usda commodity

General

  • Energy

    162 kcal

    7%

  • Water

    67.29 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.72 g

    12%

  • Total polyunsaturated

    1.313 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.047 g

  • Total saturated

    1.572 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    83 mg

    as low as possible

Protein + aminoacids

  • Protein

    27.52 g

    50%

  • Tryptophan

    0.322 g

    101%

  • Threonine

    1.162 g

    91%

  • Isoleucine

    1.453 g

    119%

  • Leucine

    2.066 g

    77%

  • Lysine

    2.338 g

    96%

  • Methionine + Cystine

    1.114 g

    92%

  • Methionine

    0.762 g

  • Cystine

    0.352 g

  • Phenylalanine + Tyrosine

    2.021 g

    96%

  • Phenylalanine

    1.092 g

  • Tyrosine

    0.929 g

  • Valine

    1.365 g

    89%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.051 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.171 mg

    16%

  • Vitamin B-3 (Niacin)

    6.505 mg

    46%

  • Vitamin B-5 (Pantothenic acid)

    0.755 mg

    15%

  • Vitamin B-6

    0.266 mg

    20%

  • Vitamin B-12 (Cobalamin)

    0.23 µg

    10%

  • Vitamin A

    41 IU

    2%

  • Vitamin E

    0.27 mg

    2%

  • Vitamin D

    ~

    -

  • Vitamin K

    2 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    12 mg

    1%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    156 mg

    22%

  • Iron, Fe

    1.16 mg

    6%

  • Potassium, K

    189 mg

    4%

  • Sodium, Na

    271 mg

    18%

  • Zinc, Zn

    1.94 mg

    24%

  • Copper, Cu

    0.061 mg

    7%

  • Selenium, Se

    24.5 µg

    45%

  • Manganese, Mn

    0.019 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

USDA Commodity comparison

Product Calories Protein Carbohydrates Fat
USDA Commodity · Chicken · canned · meat only · drained 162 kcal 27.52 g 0 g 5.72 g
USDA Commodity · Chicken · canned · meat only · with water 129 kcal 22.02 g 0 g 4.58 g
USDA Commodity · Chicken · canned · meat only · with broth 133 kcal 22.41 g 0.23 g 4.69 g
USDA Commodity · turkey taco meat · frozen · cooked 148 kcal 16.8 g 3.03 g 7.58 g
USDA Commodity · chicken fajita strips · frozen 135 kcal 18.56 g 2.23 g 5.73 g
USDA Commodity · turkey ham · dark meat · smoked · frozen 118 kcal 16.3 g 3.1 g 4 g
Fast Foods · Fried Chicken · Thigh · meat only · skin and breading removed 178 kcal 23.21 g 0.24 g 9.41 g
Fast Foods · Fried Chicken · Drumstick · meat only · skin and breading removed 172 kcal 26.24 g 0 g 7.41 g
Fast Foods · Fried Chicken · Wing · meat only · skin and breading removed 215 kcal 28.77 g 2.13 g 10.2 g
Fast Foods · Fried Chicken · Breast · meat only · skin and breading removed 153 kcal 27.93 g 0 g 4.54 g
USDA Commodity · pears · canned · light syrup · drained 62 kcal 0.28 g 16.21 g 0.15 g

* Nutritional values per 100 g of product