Product details

USDA Commodity · Chicken · canned · meat only · with water

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 129 kcal 6%
  • Protein: 22.02 g 40%
  • Fat: 4.58 g Why gray? Help 9%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 68% 88 kcal
  • Fat: 32% 41 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

usda commodity

General

  • Energy

    129 kcal

    6%

  • Water

    73.31 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.58 g

    9%

  • Total polyunsaturated

    1.05 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.637 g

  • Total saturated

    1.258 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    67 mg

    as low as possible

Protein + aminoacids

  • Protein

    22.02 g

    40%

  • Tryptophan

    0.258 g

    81%

  • Threonine

    0.93 g

    73%

  • Isoleucine

    1.163 g

    96%

  • Leucine

    1.653 g

    61%

  • Lysine

    1.871 g

    77%

  • Methionine + Cystine

    0.892 g

    73%

  • Methionine

    0.61 g

  • Cystine

    0.282 g

  • Phenylalanine + Tyrosine

    1.617 g

    77%

  • Phenylalanine

    0.874 g

  • Tyrosine

    0.743 g

  • Valine

    1.092 g

    71%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    5 µg

  • Folate, DFE

    5 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.041 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.137 mg

    12%

  • Vitamin B-3 (Niacin)

    5.204 mg

    37%

  • Vitamin B-5 (Pantothenic acid)

    0.604 mg

    12%

  • Vitamin B-6

    0.213 mg

    16%

  • Vitamin B-12 (Cobalamin)

    0.18 µg

    8%

  • Vitamin A

    33 IU

    1%

  • Vitamin E

    0.21 mg

    1%

  • Vitamin D

    ~

    -

  • Vitamin K

    1.6 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    10 mg

    1%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    125 mg

    18%

  • Iron, Fe

    0.93 mg

    5%

  • Potassium, K

    151 mg

    3%

  • Sodium, Na

    251 mg

    17%

  • Zinc, Zn

    1.55 mg

    19%

  • Copper, Cu

    0.051 mg

    6%

  • Selenium, Se

    19.6 µg

    36%

  • Manganese, Mn

    0.015 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

USDA Commodity comparison

Product Calories Protein Carbohydrates Fat
USDA Commodity · Chicken · canned · meat only · with water 129 kcal 22.02 g 0 g 4.58 g
USDA Commodity · Chicken · canned · meat only · with broth 133 kcal 22.41 g 0.23 g 4.69 g
USDA Commodity · Chicken · canned · meat only · drained 162 kcal 27.52 g 0 g 5.72 g
USDA Commodity · turkey taco meat · frozen · cooked 148 kcal 16.8 g 3.03 g 7.58 g
USDA Commodity · chicken fajita strips · frozen 135 kcal 18.56 g 2.23 g 5.73 g
USDA Commodity · turkey ham · dark meat · smoked · frozen 118 kcal 16.3 g 3.1 g 4 g
Chicken · canned · meat only · with broth 165 kcal 21.77 g 0 g 7.95 g
Turkey · canned · meat only · with broth 169 kcal 23.68 g 1.47 g 6.86 g
Fast Foods · Fried Chicken · Thigh · meat only · skin and breading removed 178 kcal 23.21 g 0.24 g 9.41 g
Soup · cream of chicken · dry · mix · prepared with water 41 kcal 0.68 g 5.11 g 2.04 g
Fast Foods · Fried Chicken · Drumstick · meat only · skin and breading removed 172 kcal 26.24 g 0 g 7.41 g

* Nutritional values per 100 g of product