Product details

Chicken · dark meat · thigh · meat only · enhanced · cooked · braised

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 164 kcal 8%
  • Protein: 23 g 42%
  • Fat: 7.96 g Why gray? Help 16%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 56% 92 kcal
  • Fat: 44% 72 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 19:1

chicken

Source & licence

General

  • Energy

    164 kcal

    8%

  • Water

    68.62 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.96 g

    16%

  • Total polyunsaturated

    1.346 g

  • Omega 3 (n-3)

    0.063 g

    4%

  • Omega 6 (n-6)

    1.188 g

    10%

  • Total monounsaturated

    3.027 g

  • Total saturated

    2.04 g

    as low as possible

  • Total trans

    0.035 g

    as low as possible

  • Cholesterol

    126 mg

    as low as possible

Protein + aminoacids

  • Protein

    23 g

    42%

  • Tryptophan

    0.26 g

    81%

  • Threonine

    1.088 g

    85%

  • Isoleucine

    1.099 g

    90%

  • Leucine

    1.96 g

    73%

  • Lysine

    2.17 g

    89%

  • Methionine + Cystine

    0.927 g

    76%

  • Methionine

    0.658 g

  • Cystine

    0.269 g

  • Phenylalanine + Tyrosine

    1.784 g

    84%

  • Phenylalanine

    0.919 g

  • Tyrosine

    0.865 g

  • Valine

    1.118 g

    73%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    4 µg

  • Folate, DFE

    4 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.08 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.14 mg

    13%

  • Vitamin B-3 (Niacin)

    6.33 mg

    45%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.308 mg

    24%

  • Vitamin B-12 (Cobalamin)

    0.34 µg

    14%

  • Vitamin A

    25 IU

    1%

  • Vitamin E

    0.24 mg

    2%

  • Vitamin D

    12 IU

    2%

  • Vitamin K

    0.2 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    12 mg

    1%

  • Magnesium, Mg

    24 mg

    8%

  • Phosphorus, P

    203 mg

    29%

  • Iron, Fe

    1.07 mg

    6%

  • Potassium, K

    290 mg

    6%

  • Sodium, Na

    197 mg

    13%

  • Zinc, Zn

    1.86 mg

    23%

  • Copper, Cu

    0.052 mg

    6%

  • Selenium, Se

    27.2 µg

    49%

  • Manganese, Mn

    0.017 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken comparison

Product Calories Protein Carbohydrates Fat
Chicken · dark meat · thigh · meat only · enhanced · cooked · braised 164 kcal 23 g 0 g 7.96 g
Chicken · dark meat · drumstick · meat only · enhanced · cooked · braised 149 kcal 22.99 g 0 g 6.33 g
Chicken · broiler or fryers · breast · skinless · boneless · meat only · enhanced · cooked · braised 145 kcal 28.24 g 0 g 3.61 g
Chicken · Dark meat · Drumstick · Meat only · Enhanced · Cooked · Roasted 146 kcal 25.34 g 0 g 5 g
Chicken · dark meat · thigh · meat only · enhanced · cooked · roasted 164 kcal 24.23 g 0 g 7.73 g
Chicken · broiler or fryers · breast · skinless · boneless · meat only · enhanced · cooked · grilled 148 kcal 29.5 g 0 g 3.39 g
Chicken · dark meat · thigh · meat only · enhanced · raw 110 kcal 19.11 g 0 g 3.69 g
Chicken · dark meat · drumstick · meat only · enhanced · raw 106 kcal 19.19 g 0 g 3.26 g
Chicken · dark meat · thigh · meat and skin · enhanced · cooked · braised 215 kcal 20.7 g 0.21 g 14.62 g
Chicken · broilers or fryers · breast · skinless · boneless · meat only · enhanced · raw 108 kcal 20.32 g 0 g 3 g
Chicken · broilers or fryers · dark meat · drumstick · meat and skin · cooked · braised 187 kcal 22.72 g 0 g 10.73 g

* Nutritional values per 100 g of product