Product details

Chicory · witloof · raw

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 17 kcal 1%
  • Protein: 0.9 g 2%
  • Fat: 0.1 g Why gray? Help 0%
  • Carbohydrates: 4 g 2%

Calorie breakdown

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  • Protein: 13% 2 kcal
  • Fat: 5% 1 kcal
  • Carbohydrates: 82% 14 kcal

Omega 6 : Omega 3

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1:1 20:1

chicory

Source & licence

General

  • Energy

    17 kcal

    1%

  • Water

    94.52 g

    4%

Carbohydrates

  • Carbohydrate

    4 g

    2%

  • Fiber

    3.1 g

    12%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.1 g

    0%

  • Total polyunsaturated

    0.044 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.002 g

  • Total saturated

    0.024 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.9 g

    2%

  • Tryptophan

    0.016 g

    5%

  • Threonine

    0.025 g

    2%

  • Isoleucine

    0.054 g

    4%

  • Leucine

    0.039 g

    1%

  • Lysine

    0.035 g

    1%

  • Methionine + Cystine

    ~

    -

  • Methionine

    0.005 g

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    0.022 g

  • Tyrosine

    ~

  • Valine

    0.041 g

    3%

Vitamins

  • Vitamin C

    2.8 mg

    4%

  • Folate, total

    37 µg

  • Folate, DFE

    37 µg DFE

    9%

  • Vitamin B-1 (Thiamin)

    0.062 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.027 mg

    2%

  • Vitamin B-3 (Niacin)

    0.16 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.145 mg

    3%

  • Vitamin B-6

    0.042 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    29 IU

    1%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    19 mg

    2%

  • Magnesium, Mg

    10 mg

    3%

  • Phosphorus, P

    26 mg

    4%

  • Iron, Fe

    0.24 mg

    1%

  • Potassium, K

    211 mg

    4%

  • Sodium, Na

    2 mg

    0%

  • Zinc, Zn

    0.16 mg

    2%

  • Copper, Cu

    0.051 mg

    6%

  • Selenium, Se

    0.2 µg

    0%

  • Manganese, Mn

    0.1 mg

    6%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicory comparison

Product Calories Protein Carbohydrates Fat
Chicory · witloof · raw 17 kcal 0.9 g 4 g 0.1 g
Endive · chicory · escarole · or romaine lettuce · raw 19 kcal 1.39 g 3.78 g 0.27 g
Chicory greens · raw 23 kcal 1.7 g 4.7 g 0.3 g
Chicory roots · raw 72 kcal 1.4 g 17.51 g 0.2 g
Chicory 3 kcal 0.12 g 0.72 g 0 g
Coffee · instant · with chicory · powder 355 kcal 9.3 g 78.9 g 0.2 g
Coffee · instant · with chicory · prepared with water 3 kcal 0.09 g 0.75 g 0 g
Coffee · decaffeinated · and chicory · made from powdered instant 3 kcal 0.11 g 0.69 g 0 g
Coffee and chicory · NS as to ground or instant 3 kcal 0.11 g 0.69 g 0 g
Coffee and chicory · made from powdered instant 3 kcal 0.11 g 0.69 g 0 g
Grapefruit · raw · pink and red and white · all areas 32 kcal 0.63 g 8.08 g 0.1 g

* Nutritional values per 100 g of product